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FMTV - 10 Minute Seated Stretch

10 Minute Seated Stretch

Series: Flow With Ease | Episode: 3 | Runtime: 09m 48s | Release date: 2018

This segment features: Lauren Verona.

This 10 Minute Seated Stretch covers a wide range of poses and twists to gently stretch your body. Instructed by Lauren, the class starts by stretching the neck, making your way down your body, releasing any tension. Each pose is adjustable to your own ability, allowing you to feel relaxed and clear your mind while breathing deeply. This simple stretch is perfect to soothe your body while providing a relaxing and calming experience.

Featuring:
Lauren Verona

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Karen Huntington | 3 months, 1 week ago
A great warm up stretch for me as a beginner. Thank you :)
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Iris Aguanta | FMTV | 3 months, 1 week ago
You are most welcome, Karen! ❤ ~ Iris
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Lauren Verona | 1 month, 2 weeks ago
Karen, I'm so glad you enjoyed it. You can do this as often as you need. Great way to start the day. Love Lauren X
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