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FMTV - 10 Minute Breathing

10 Minute Breathing

Series: Flow With Ease | Episode: 1 | Runtime: 11m 94s | Release date: 2018

This segment features: Lauren Verona.

Start your day off by joining Lauren in a 10 Minute Breathing class to observe and focus on your breathing techniques. Accompanied by a simple stretch, breath is used to calm the mind and body, providing a space for clarity and positivity. A series of guided Yogic and Ujjayi breathing exercises give you the opportunity to relieve tension and start your day energized.

Featuring:
Lauren Verona

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Ronan Murphy | 4 months, 1 week ago
Hi Lauren, thanks for this, I'm new to yoga, meditation and the breathing that goes with, I couldn't fully understand how to do the kapalabhati breathing, is it possible to explain it in simpler terms? Is it all exhalation? I found myself breathing in and out trying to do it.
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Joyce Ann Solomon | FMTV | 4 months, 1 week ago
Hi Ronan, great work getting into yoga and meditation! Don't worry Kapalabhati is a bit tricky at first but once you understand what to do, it's pretty easy. Sitting up nice and tall, take a few rounds of natural breath. To start, at the same time you exhale the breath out the nostrils draw your navel to your spine (keep your shoulders and face relaxed).....the breath cycle looks like this (Inhale through nostrils/navel to spine - exhale through nostrils/belly lets go - try this with 10 rapid breaths in succession, not too fast and not too slow :). Hope this helps Ronan and wishing you well on your yoga journey! :) ~ Joyce
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KIRSTY KLEID | 6 months, 3 weeks ago
Thank you Lauren and fmtv! Another wonderful yogic addition! I felt calm and energised doing this even though my teenage son was carrying on outside. His bad energy couldn't wreck my peace! : )
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Iris Aguanta | FMTV | 6 months, 3 weeks ago
Yay! We're so pleased to hear that from you, Kirsty! ♥ ~ Iris
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