Series: Yoga For Weight Loss | Episode: 3 | Runtime: 53m 57s | Release date: 2013
This 50-minute, full length class combines, standing, seated, dynamic and passive poses into a well-rounded and comprehensive practice that will leave you feeling light and peaceful.
You’ll find it challenging right away—but in a good way! It’s appropriate for all levels, and there are no “human pretzel” moves required, so not to worry. Many students find that an afternoon practice helps to curb hunger, relieve stress, and can keep you even-tempered and focused throughout the midday hump.
This segment is part of Yoga For Weight Loss.
Katrina Love Senn