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FMTV - Flow Practice

Flow Practice

Series: Yoga For Weight Loss | Episode: 3 | Runtime: 53m 57s | Release date: 2013

This 50-minute, full length class combines, standing, seated, dynamic and passive poses into a well-rounded and comprehensive practice that will leave you feeling light and peaceful.

You’ll find it challenging right away—but in a good way! It’s appropriate for all levels, and there are no “human pretzel” moves required, so not to worry. Many students find that an afternoon practice helps to curb hunger, relieve stress, and can keep you even-tempered and focused throughout the midday hump.

  • Level: all levels.
  • When to practice: midday or late afternoon.

This segment is part of Yoga For Weight Loss.

Featuring:
Katrina Love Senn

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More From Yoga For Weight Loss:

Comments / 26

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Dea Jedinečná | 6 months, 4 weeks ago
Brilliant, thank you. It is rather slow, and therefore I have plenty of time to enjoy and savour each and every moment from points of "view" of the body, the mind, the soul, the energy flow ... etc.
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Pauline Balidiong | FMTV | 6 months, 4 weeks ago
Thank you for the feedback, Dea :) ~ Pauline
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Lynda McGrory Ward | 3 years, 6 months ago
This Yoga is perfect for me in every way - thanks for making it available.
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Ivory David | FMTV | 3 years, 6 months ago
You're welcome! Happy to know you are enjoying FMTV as much as we do! ~ Ivory :)
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Jamie Nelson | 3 years, 6 months ago
I personally love her voice and I love the time you get to feel the stretches!
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Lee Merchant | 3 years, 7 months ago
omg.... sooooo slow. Too boring!!! counteractive for a yoga class to "create" irritation... yawn!!
yoga for weight loss??? NOT THIS CLASS!! I wanted out about a 1/3 of the way thru but stuck with it, hoping for some more pace... it never happened. Disappointed as it was my 1st class on FMTV... I'm holding out hope for a better instructor/class.
(I'm sorry for the negativity... but it has to be voiced).... I'm off for a walk now.
humfff.
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Iris Aguanta | FMTV | 3 years, 7 months ago
Hi Lee, I'm so sorry to hear you feel disappointed. We appreciate and greatly value your feedback and will pass this on to the team. You might want to check out our other yoga videos here: https://www.fmtv.com/yoga-and-exercise :) ~ Iris
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Iris Aguanta | FMTV | 3 years, 7 months ago
Hi Lee, additionally, you might want to check out Lauren Vercoe's yoga videos here: https://www.fmtv.com/program/flow-with-purpose. Enjoy! :-)
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Sally Anderson | 3 years, 8 months ago
Hello! I'm having playback issues too! The narrator is directing 'stretching' but the girls are stuck in 'corpse pose' :-D Looks great for an hour, but defeats the point :-D I use firefox. This seems to be a consistent thing going over months for lots of us - is there anything else you can suggest? Thank you, Sally
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Iris Aguanta | FMTV | 3 years, 8 months ago
Hi Sally, so sorry to hear you are having trouble watching the video. Please try viewing again using a fresh or different browser like Google Chrome, Safari or Firefox. We also suggest letting the video buffer just a little further before viewing it and to also close other browser tabs and windows that you may have opened as this makes a huge difference. Lastly, please make sure you have the latest version of Flash running on your computer and ensure Java Script is enabled on your browser. Hope this helps :-)
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