FMTV - Flow Practice

Flow Practice

Series: Yoga For Weight Loss | Episode: 3 | Runtime: 53m 57s | Release date: 2013

This 50-minute, full length class combines, standing, seated, dynamic and passive poses into a well-rounded and comprehensive practice that will leave you feeling light and peaceful.

You’ll find it challenging right away—but in a good way! It’s appropriate for all levels, and there are no “human pretzel” moves required, so not to worry. Many students find that an afternoon practice helps to curb hunger, relieve stress, and can keep you even-tempered and focused throughout the midday hump.

  • Level: all levels.
  • When to practice: midday or late afternoon.

This segment is part of Yoga For Weight Loss.

Featuring:
Katrina Love Senn

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Susan Liska | 1 month ago
Enjoyed the nice slow pace of this class, and the length of time of the stretches, great for getting the kinks out with my arthritis in my hands and wrists.
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Karelle | FMTV | 1 month ago
We're glad to hear you love it, Susan! ~ Karelle@FMTV
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Dea Jedinečná | 10 months, 3 weeks ago
Brilliant, thank you. It is rather slow, and therefore I have plenty of time to enjoy and savour each and every moment from points of "view" of the body, the mind, the soul, the energy flow ... etc.
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Pauline Balidiong | FMTV | 10 months, 3 weeks ago
Thank you for the feedback, Dea :) ~ Pauline
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Lynda McGrory Ward | 3 years, 9 months ago
This Yoga is perfect for me in every way - thanks for making it available.
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Ivory David | FMTV | 3 years, 9 months ago
You're welcome! Happy to know you are enjoying FMTV as much as we do! ~ Ivory :)
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Jamie Nelson | 3 years, 10 months ago
I personally love her voice and I love the time you get to feel the stretches!
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Lee Merchant | 3 years, 11 months ago
omg.... sooooo slow. Too boring!!! counteractive for a yoga class to "create" irritation... yawn!!
yoga for weight loss??? NOT THIS CLASS!! I wanted out about a 1/3 of the way thru but stuck with it, hoping for some more pace... it never happened. Disappointed as it was my 1st class on FMTV... I'm holding out hope for a better instructor/class.
(I'm sorry for the negativity... but it has to be voiced).... I'm off for a walk now.
humfff.
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Iris Aguanta | FMTV | 3 years, 11 months ago
Hi Lee, I'm so sorry to hear you feel disappointed. We appreciate and greatly value your feedback and will pass this on to the team. You might want to check out our other yoga videos here: https://www.fmtv.com/yoga-and-exercise :) ~ Iris
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Iris Aguanta | FMTV | 3 years, 11 months ago
Hi Lee, additionally, you might want to check out Lauren Vercoe's yoga videos here: https://www.fmtv.com/program/flow-with-purpose. Enjoy! :-)
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