Series: Awakening Yoga & Meditation with Ashley Aiken-Redon | Episode: 3 | Runtime: 54m 18s | Release date: 2015This segment features: Ashley Aiken-Redon.
An intense set that fully adjusts the spine, increasing flexibility and ejecting residual toxins. The regular practice will adjust the spine so beautifully that your chiropractor will soon be out of a job! It requires a moderate degree of flexibility and coordination, but can genuinely be tackled by anyone, if approached gently and fully in tune with your body. Remember... you are only as young as your spine is flexible, and a flexible spine equals a flexible mind!