FMTV - Flexible Spine, Flexible Mind

Flexible Spine, Flexible Mind

Exclusive on FMTV

Series: Awakening Yoga & Meditation with Ashley Aiken-Redon | Episode: 3 | Runtime: 54m 18s | Release date: 2015

This segment features: Ashley Aiken-Redon.

Level: intermediate/advanced.

An intense set that fully adjusts the spine, increasing flexibility and ejecting residual toxins. The regular practice will adjust the spine so beautifully that your chiropractor will soon be out of a job! It requires a moderate degree of flexibility and coordination, but can genuinely be tackled by anyone, if approached gently and fully in tune with your body. Remember... you are only as young as your spine is flexible, and a flexible spine equals a flexible mind!

Benefits:

  • Detoxifying
  • Increased flexibility
  • Rejuvenating
  • Flexibility of mind
  • Heightened inner-body awareness

Featuring:
Ashley Aiken-Redon

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More From Awakening Yoga & Meditation with Ashley Aiken-Redon:

Comments / 48

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Cherie Marshall | 3 days, 19 hours ago
That was amazing, I really enjoyed this class - just what I needed today. Thank you!
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Joyce Ann Solomon | FMTV | 3 days, 14 hours ago
Glad to know that Cherie :) ~ Joyce@FMTV
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Rachel Mahone | 2 weeks, 2 days ago
I am still having trouble loading any Ashley videos
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Ivory David | FMTV | 2 weeks, 2 days ago
Hi Rachel, we are sorry for the trouble! May I ask what device and browser (eg. Google Chrome, Safari, Firefox ) did you use when you experienced this streaming issue? Or were you using an FMTV App ( eg. Roku, iOs, Android, Firestick )? If you can connect with us via email at info@fmtv.com for further assistance, that would be great ~ Ivory@FMTV
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Kim Bettencourt | 1 month, 1 week ago
I finally got it and it was great thank you
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Karelle | FMTV | 1 month, 1 week ago
We're glad to hear that, Kim! ❤️ ~ Karelle@FMTV
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Kim Bettencourt | 1 month, 1 week ago
Hi I can’t seem to play the videos either just the one from the submit
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Patricia Mejia | 7 months, 2 weeks ago
I can’t play these videos. Would you please help me solving it?
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Ivory David | FMTV | 7 months, 2 weeks ago
Hi Patricia, we are sorry for the trouble. We tested and played the video and it's working fine from our end. May I ask what device and browser ( Safari, Google Chrome, Firefox ) did you use when you experienced this streaming issue or were you using an FMTV App ( Roku, Android, iOs, Firestick)? Please feel welcome to email us at info@fmtv.com and we will be more than happy to assist you on this matter ~ Ivory
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Laure Isseyon Pompe | 8 months, 1 week ago
thank you Ashley for this greaaaaaaaaat class. Namaste
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