FMTV - Hiit Workout

Hiit Workout

Series: Fit At 40+ with James Crossley | Episode: 3 | Runtime: 11m 8s | Release date: 2018

Why are we doing HIIT over steady state cardio? Well, if you just do steady state cardio, all you're doing really is burning the calories that you've eaten. If we do HIIT, we're cranking up the metabolism so you can be burning calories for up to 36 hours after workout. Therefore, it's more efficient. Plus, it takes a lot less time.

Featuring:
James Crossley

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Tammie Hook | 7 months, 2 weeks ago
When is the best time in the day to do these workouts . . . mornings?
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Joyce Ann Solomon | FMTV | 7 months, 2 weeks ago
Hello Tammie, you can do this workout anytime of the day on what suits you best. The important thing is to set goals for yourself to achieve along the way :) ~ Joyce
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Luciana Cuoco | 7 months, 2 weeks ago
Awesome workout!! Loved it
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Iris Aguanta | FMTV | 7 months, 2 weeks ago
Thank you Luciana! So happy to hear you loved this workout! :) ~ Iris
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