Series: Fit At 40+ with James Crossley | Episode: 3 | Runtime: 11m 8s | Release date: 2018
Why are we doing HIIT over steady state cardio? Well, if you just do steady state cardio, all you're doing really is burning the calories that you've eaten. If we do HIIT, we're cranking up the metabolism so you can be burning calories for up to 36 hours after workout. Therefore, it's more efficient. Plus, it takes a lot less time.