Series: Fit At 40+ with James Crossley | Episode: 4 | Runtime: 28m 13s | Release date: 2018
Welcome to the full body workout. This workout is designed so we're doing an upper body movement, a lower body movement, followed by spiking the heart rate with active rest. This way the blood's flowing up and down the body. You're going to be building lean tissue as well as torching body fat.