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FMTV - Full Body Workout

Full Body Workout

Series: Fit At 40+ with James Crossley | Episode: 5 | Runtime: 28m 13s | Release date: 2018

Welcome to the full body workout. This workout is designed so we're doing an upper body movement, a lower body movement, followed by spiking the heart rate with active rest. This way the blood's flowing up and down the body. You're going to be building lean tissue as well as torching body fat.

Featuring:
James Crossley

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Christine Gibbs | 3 months, 1 week ago
How many days a week would this be done?
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Ivory David | FMTV | 3 months, 1 week ago
Listen to your body and do what it makes it feel good Christine, feel free to asses and make this a part of your routine as often as you desire ~ Ivory :)
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