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FMTV - Core Workout

Core Workout

Series: Fit At 40+ with James Crossley | Episode: 3 | Runtime: 13m 30s | Release date: 2018

In this part of the series, we're going to work the core, which is very, very important to help prevent back pain. Also, as you get a bit older, the posture starts to go, especially if you've had quite a sedentary lifestyle. For this workout, we're going to do seven exercises, back to back, followed by a rest, then we repeat.

Featuring:
James Crossley

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WERNER JORDI | 3 months, 2 weeks ago
Werner

What size of weights are used for the full body exercise?
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Iris Aguanta | FMTV | 3 months, 2 weeks ago | Edited 3 months, 2 weeks ago
Hi Werner, great question! This depends on your individual strength. We recommend starting light & working your way up as you feel more confident. In this video, James uses 2 - 5kg weights. Hope this helps :) ~ Iris
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