FMTV - Back Stretch

Back Stretch

Series: Fit At 40+ with James Crossley | Episode: 5 | Runtime: 8m 49s | Release date: 2018

We're going to slow things right down, working the lower back. Now, if you're working in an office or have a sedentary lifestyle, driving around a lot, or just generally aging, the chances are at some point you've had some lower back pain. So the goal of this exercise is to try and loosen it all up.

Featuring:
James Crossley

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