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Find Balance

Program: Yoga For Every Body | Episode: 6 | Runtime: 5m 53s | Release date: 2012

Improve your mental focus and ankle stability with this balance sequence. Explore your ability to balance tiptoed, in a squat, on one leg, in a walking meditation, and even on your hands! There are options to suit all experience levels, including beginner and prenatal, and some extra challenges for the well-practiced yogi.

Featuring:
Stacey Nelson

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