Series: Fitness 4 Weight Loss: Fighting Fit | Episode: 1 | Runtime: 03m 36s | Release date: 2018
Prevention is a common theme when following a holistic view of life. An injury is no fun, so preparing your mind and body for a workout is the smart and holistic thing to do. Muscles, tendons, ligaments, and joints work far better when warm, and this flow of movements will do just that.
Suitable for all, with a gentle pace of progression, you'll find this warm up will have you feeling primed and ready to be at your very best.