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FMTV - Strength Work

Strength Work

Series: Fitness 4 Weight Loss: Fighting Fit | Episode: 2 | Runtime: 10m 08s | Release date: 2018

Movements to create a strong, powerful, and agile body are on the menu here. Old-school & important, is how Brian describes the movements in this Strength Work block. A showcase of easy to follow, Body-Only exercises which challenge and benefit all areas of your body.

This Strength Work will allow you to build a strong abdominal core, supportive hips, and a deep level of strength aligned for real-world activities and experiences. It's strength you can use!

Featuring:
Brian Killian
Aaron Killian

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