Series: Fitness 4 Weight Loss: Fighting Fit | Episode: 3 | Runtime: 05m 07s | Release date: 2018
Ready to fire up? High-Intensity Blast it is! Boxing inspired movements are perfect for high intensity and generating a burst of energy, now and for hours after. A favorite amongst many, this High-Intensity Blast is simple, but super effective in getting results.
Fat Burn is guaranteed and there's no gym or equipment needed. Go get 'em Rocky!