Series: Fitness 4 Weight Loss: Fighting Fit | Episode: 4 | Runtime: 03m 56s | Release date: 2018
Suffering from lower back pain?! In this Fighting Fit Cool Down, Brian teaches the simple, whole body movement which opens the lower back and helps to regain mobility. This standing series of movements is very helpful for those times you need a good stretch, but a gym, mat, or even a space to sit, isn't available. Enjoy!