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FMTV - Evening Practice

Evening Practice

Series: Yoga For Weight Loss | Episode: 2 | Runtime: 31m 49s | Release date: 2013

Insomnia has reached pandemic proportions with hundreds of millions of people tossing and turning at night due to stress and anxiety. While there is no panacea for sleep difficulties, yoga is certainly the closest thing I’ve ever found.

Unwind with this 30-minute class… you can take your time with these slower-moving, floor-based poses, and allow your body to let go of all the busyness of your life. After this class, you’ll sleep like a baby.

  • Level: all levels.
  • When to practice: before bed.

This segment is part of Yoga For Weight Loss.

Featuring:
Katrina Love Senn

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More From Yoga For Weight Loss:

Comments / 42

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Sarah Lonergan | 3 weeks, 4 days ago
Is this video still here? I can’t load it...
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Ivory David | FMTV | 3 weeks, 4 days ago
Hi Sarah, I apologize for the inconvenience! May I ask what yoga video were you trying to watch? What device and browser ( eg, Google Chrome, Safari, Firefox ) did you use or did you use an FMTV App? ~ Ivory
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Courtney Marcon | 2 months ago
This was amazing! Just what I needed to help me unwind before bed.

I felt so much tension release from my back that I didn’t even know I was holding.
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Pauline Balidiong | FMTV | 2 months ago
Nice to know this helped you feel better, Courtney! :) ~ Pauline
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Martha | 10 months, 1 week ago
Video does not load! :(
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Karelle | FMTV | 10 months, 1 week ago
Hello Martha. Sorry for the inconvenience. We suggest letting the video buffer just a little further before viewing it and to also close other browser tabs and windows that you may have opened as this makes a huge difference. We also suggest setting the resolution to the lowest resolution as this often resolves playback issues. You can do that by clicking on the gear icon in the video player and choose the lowest resolution. Please connect with us instantly via our live chat assistance: https://lc.chat/now/4458521 and we'd be more than happy to further assist you :) ~ Karelle
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Martha | 10 months, 1 week ago
Thank you, I will try that.
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Michelle Kirouac | 1 year, 8 months ago
What is the best way to search the series? I have only happened upon them but have a hard time browsing for them. Thank you.
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Jasmin Habelito | FMTV | 1 year, 8 months ago
Hi Michelle! Thanks for reaching out to us about this. You can just go to this page and click on View All on the Series section: https://www.fmtv.com/yoga-and-exercise. Feel free to ask us anytime about anything :) ~ Jasmin
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Belinda Warfield | 2 years, 2 months ago
Beautiful yoga thank you so much Katrina- I will also use it at night! Love my sleep : )
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