Series: Yoga For Weight Loss | Episode: 2 | Runtime: 31m 49s | Release date: 2013
Insomnia has reached pandemic proportions with hundreds of millions of people tossing and turning at night due to stress and anxiety. While there is no panacea for sleep difficulties, yoga is certainly the closest thing I’ve ever found.
Unwind with this 30-minute class… you can take your time with these slower-moving, floor-based poses, and allow your body to let go of all the busyness of your life. After this class, you’ll sleep like a baby.
This segment is part of Yoga For Weight Loss.
Katrina Love Senn