FMTV - Evening Practice

Evening Practice

Series: Yoga For Weight Loss | Episode: 2 | Runtime: 31m 49s | Release date: 2013

Insomnia has reached pandemic proportions with hundreds of millions of people tossing and turning at night due to stress and anxiety. While there is no panacea for sleep difficulties, yoga is certainly the closest thing I’ve ever found.

Unwind with this 30-minute class… you can take your time with these slower-moving, floor-based poses, and allow your body to let go of all the busyness of your life. After this class, you’ll sleep like a baby.

  • Level: all levels.
  • When to practice: before bed.

This segment is part of Yoga For Weight Loss.

Featuring:
Katrina Love Senn

MORE LESS

More From Yoga For Weight Loss:

Comments / 45

Only members can leave comments.

This comment has been hidden.
Miriam Nankindu-Muwonge | 1 month, 1 week ago
I'm running the videos from the app. Anything I need to do for them to play?
Reply
This comment has been hidden.
Jori | FMTV | 1 month, 1 week ago
Hi Miriam, we'd be happy to help :) May we now what device are you using, please? ~ Jori
Reply
This comment has been hidden.
Sarah Lonergan | 4 months, 2 weeks ago
Is this video still here? I can’t load it...
Reply
This comment has been hidden.
Ivory David | FMTV | 4 months, 2 weeks ago
Hi Sarah, I apologize for the inconvenience! May I ask what yoga video were you trying to watch? What device and browser ( eg, Google Chrome, Safari, Firefox ) did you use or did you use an FMTV App? ~ Ivory
Reply
This comment has been hidden.
Tricia Hunt | 2 months ago
I can’t play at it either on the app.
Reply
This comment has been hidden.
Courtney Marcon | 5 months, 3 weeks ago
This was amazing! Just what I needed to help me unwind before bed.

I felt so much tension release from my back that I didn’t even know I was holding.
Reply
This comment has been hidden.
Pauline Balidiong | FMTV | 5 months, 3 weeks ago
Nice to know this helped you feel better, Courtney! :) ~ Pauline
Reply
This comment has been hidden.
Martha | 1 year, 1 month ago
Video does not load! :(
Reply
This comment has been hidden.
Karelle | FMTV | 1 year, 1 month ago
Hello Martha. Sorry for the inconvenience. We suggest letting the video buffer just a little further before viewing it and to also close other browser tabs and windows that you may have opened as this makes a huge difference. We also suggest setting the resolution to the lowest resolution as this often resolves playback issues. You can do that by clicking on the gear icon in the video player and choose the lowest resolution. Please connect with us instantly via our live chat assistance: https://lc.chat/now/4458521 and we'd be more than happy to further assist you :) ~ Karelle
Reply
This comment has been hidden.
Martha | 1 year, 1 month ago
Thank you, I will try that.
Reply
Share
SHARE ON TWITTER