Series: Elizabeth Eats Series 3: Healthy Make-Ahead Meals & Hacks | Episode: 4 | Runtime: 04m 17s | Release date: 2017This segment features: Elizabeth Rider.
If you miss the crunchy, smoky flavor of bacon and want a healthy whole food vegan substitute, then this recipe is for you. Learn how to turn plain coconut flakes into savory "bacon" in just under 20 minutes, no processed soy required. This will be your new favorite salad topper and tastes great on just about anything.
Why It's Good For You:
Coconut is rich in healthy fats, nutrients, and fiber, while the spices and additional ingredients add wonderful flavor without sacrificing health. Paprika is an antioxidant-rich spice that comes from grinding peppers of the Capsicum annuum family, which are high in vitamin A, vitamin E, vitamin B-6, iron, and capsaicin. Capsaicin, the active ingredient in chili peppers that gives them their heat, relaxes blood vessels which can lower blood pressure. This plant-based substitute for processed bacon will become a staple in your healthy kitchen.