Series: Elizabeth Eats Series 3: Healthy Make-Ahead Meals & Hacks | Episode: 7 | Runtime: 05m 57s | Release date: 2017This segment features: Elizabeth Rider.
Who knew the humble sweet potato could be turned into such an incredible yet healthy treat?! Join Elizabeth in this episode to learn how to make healthy gluten-free, dairy-free sweet potato waffles that easily go from the freezer to the toaster, to your plate. Once you have these you will make sure to always have a batch on hand.
Serves: 4 six-inch waffles
Why It's Good For You:
What’s not to love about sweet potatoes?! They are loaded with beta-carotene, which your body converts to an active form of vitamin A as needed. They’re rich in vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they’re a good source of potassium, niacin, vitamin B1, vitamin B2, phosphorus, and dietary fiber. The almond flour and eggs add an extra punch of protein, while the coconut oil adds a touch of good fat. These gluten-free, grain-free waffles will be a new freezer favorite.