FMTV - The Ultimate Portable Delicious Salad

The Ultimate Portable Delicious Salad

Series: Elizabeth Eats Series 3: Healthy Make-Ahead Meals & Hacks | Episode: 5 | Runtime: 11m 39s | Release date: 2017

This segment features: Elizabeth Rider.

Move over boring salads! Learn how to make the ultimate portable salad that you actually look forward to eating. In this episode, Elizabeth teaches you her best tips and tricks to make portable salads that you’ll want over and over again, including a few tricks of the trade like how to prevent your avocado from turning brown (hint: it’s not lemon juice). Learn this method and you’ll always have a delicious healthy meal on hand.

Serves:2, easily scaled for make-ahead meals

Why It’s Good For You:

These salads are brimming with phytonutrients, vitamins, minerals, and antioxidants, not to mention high amounts of fiber that your digestive health craves. Consuming a large raw or partially raw salad each day is one of the best things you can do for your overall health. The large dose of soluble and insoluble fiber, hydration from the vegetables, and a mix of nutrients is exactly what your cells are looking for to repair and renew as they regenerate. The key here is that you have a mega-healthy meal to grab on the go that also tastes delicious. Master this technique and eating your salad will no longer feel like a chore.

Featuring:
Elizabeth Rider

MORE LESS

More From Elizabeth Eats Series 3: Healthy Make-Ahead Meals & Hacks:

Comments / 10

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Ellen Coyle | 1 year, 1 month ago
Can’t wait to try these:)
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Iris Aguanta | FMTV | 1 year, 1 month ago
You will surely love this recipe, Ellen! :) ~ Iris
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Christine Tubito | 1 year, 7 months ago
Amazing!!!
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Mimma Barbaro | 2 years ago
Love it!
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Don Simpson | 2 years ago
Who knew it was so important to arrange salads like this? I only found your stuff last night and I'm a fan already.
Thanks
Don
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Joyce Ann Solomon | FMTV | 2 years ago
Great to know that Don. Enjoy FMTV :) ~ Joyce
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Elizabeth Rider | 2 years ago
Hi Don, glad you like the show! ~Elizabeth
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Norma Y. Morales | 2 years ago
I didn't understand why 2 different mason jar sizes...
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Elizabeth Rider | 2 years ago
Hi Yuri, I wanted to show people that you can fit the same amount of food in a smaller one than you can fit in the larger one. Just depends on what people have in their kitchen! Also, if you plan to eat it straight out of the jar, then use a larger one and don't pack it as tight so the ingredients will mix when you shake it up. ~Elizabeth
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Norma Y. Morales | 2 years ago
perfect, thanks!
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