Series: Elizabeth Eats Series 3: Healthy Make-Ahead Meals & Hacks | Episode: 2 | Runtime: 05m 17s | Release date: 2017This segment features: Elizabeth Rider.
If you like oatmeal then you will love this super simple, delicious, and healthy family-style dish. Overnight oats have even more health benefits with the addition of superfood seeds and berries—no cooking required! Just mix, pour, and store. Make this for your next family brunch, or store it in the fridge all week for a health go-to any time of day.
Serves: 8 - 10
Why It’s Good For You:
Whole rolled oats are gluten free by nature* and contain a wide variety of vitamins and minerals. They also contain a powerful fiber called beta-glucan that has been linked to improving cholesterol levels and boosting heart health. Chia seeds and hemp seeds both contain vitamins, minerals, protein and essential fatty acids that help keep your cell membranes healthy and permeable, which allows nutrition in and waste out. This low-sugar meal will keep you full and leave you feeling energized.