FMTV -  Healthy Hash Brown Casserole

Healthy Hash Brown Casserole

Series: Elizabeth Eats Series 3: Healthy Make-Ahead Meals & Hacks | Episode: 3 | Runtime: 07m 42s | Release date: 2017

This segment features: Elizabeth Rider.

Hash Brown Casserole is a mainstay in the American Midwest; it’s known for being delicious, but also unhealthy! It gets a total revamp and healthy makeover in this new and improved recipe. Elizabeth’s version is gluten-free, dairy-free, and big on flavor. This crowdpleaser makes an excellent breakfast or brunch, and keep in the refrigerator all week for a simple yet hearty meal any time of day.

Serves: 8-12 servings

Why It's Good For You:

This protein-packed casserole will not only please the crowd, but it will keep you full and your belly happy. The gluten-free, dairy-free nature of this dish helps keep your gut health in tip-top shape while still providing the satiating feelings of comfort food. Whole eggs are rich in choline, which contributes to brain and memory development, yet about 90% of Americans do not get enough of it. Eggs are also an excellent source of vitamin D, vitamin B12, phosphorus, and riboflavin. The garlic, onion, and pepper provide even more antioxidants as well as fiber. This dish is inexpensive, absolutely delicious, and will convert even the most skeptical of people to lean towards healthier options.

Featuring:
Elizabeth Rider

MORE LESS

More From Elizabeth Eats Series 3: Healthy Make-Ahead Meals & Hacks:

Comments / 14

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Michelle Kirouac | 6 months, 4 weeks ago
I try to stay away from potatoes due to the high glycemic load. Has anyone tried using shredded turnips or rutabaga?
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Karelle | FMTV | 6 months, 3 weeks ago
You can definitely use turnips or rutabaga instead, Michelle! ~ Karelle
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Donella Aubuchon | 8 months, 1 week ago
What are the nutritional properties, aka, calories, etc.
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Pauline Balidiong | FMTV | 8 months, 1 week ago
Hello, Donella! Unfortunately we don't have a nutritional breakdown of the recipe, our main focus is on nutrients and the use of whole foods for our body rather than analyzing recipes in a nutritional breakdown. You may want to check this app out: https://getmymacros.com/ :) ~ Pauline
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Becca Korphage | 9 months, 2 weeks ago
I'm from one of those midwest US states where the hashbrown casserole is a thing. :) This looks great. Have you ever used your vegan mac n' cheese "cheese" in this casserole to give it that cheesy thing? Or even just the cashew cream?
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Karelle | FMTV | 9 months, 2 weeks ago
Ohhhh! That sounds so delish, Becca! I'd love to try that! ❤️ ~ Karelle
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Anne Norberg | 1 year, 5 months ago
So, I looked for these Alexia hashed brown potatoes online and it seems they are already seasoned, and also contain autolysed yeast in them according to several of the reviews on their own site. Is this something we should stay away from? If so, any alternative suggested brand? Thx.
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Barb Erck | 1 year, 8 months ago
Im going to do several of these super ideas right away ! NOW Im encouraged to try something NEW. THANK YOU !
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Pauline Balidiong | FMTV | 1 year, 8 months ago
Go for it, Barb! Enjoy! :)
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Dita Aubrechtova | 1 year, 11 months ago
Great idea, Ill try that :) just a little note - when chopping onion you dont have to throw half in the bin and the same with the pepper. It is wasting. thank you ;)
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