FMTV - Digestive Flow

Digestive Flow

Series: Flow with Purpose | Episode: 5 | Runtime: 27m 58s | Release date: 2015

This segment features: Lauren Verona.

Join Lauren for this 30-minute digestive flow that explores the connection between the mind and body. This practice will guide you through a series of twists and back bending poses to massage into the digestive organs to help nourish and restore the body back to its optimum health.

Set against the stunning backdrop of the Sunshine Coast hinterland, this class will help you quiet down and reconnect with what the body truly needs.

Featuring:
Lauren Verona

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Alletta S | 1 week, 1 day ago
Hi Lauren, I finally made it to do this yoga session. It was great! I noticed the subtitling at the bottum but this way I did not see all the poseses totally. Can I switch off the subtitles or put it at the top? At the top are the trees So there the subtitles do block the posses. But I Will try tomorrow again anyway!
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Iris Aguanta | FMTV | 1 week, 1 day ago
Hi Alletta, glad to hear you enjoyed this session! Yes, you can definitely turn the subtitles off. Simply click on the CC icon located below the video player, right beside the gear icon, and select None. Hope this helps. Enjoy! 🌸 ~ Iris@FMTV
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Jennifer Zhao | 12 months ago
I felt I ate too much tonight and some food were still undigested in my stomach before doing this yoga session. Now I feel the food is moving now in my stomach. Thanks for your instruction! 💚
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Karelle | FMTV | 12 months ago
You're most welcome, Jennifer! ~ Karelle
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Katie Berggren | 1 year ago
I really love this one, thank you Lauren, I love your kindness and gentle caring <3
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Ivory David | FMTV | 1 year ago
Thank you for the lovely feedback Katie, I will surely pass this to amazing Laurentine ~ Ivory :)
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Nancy Ostler | 2 years, 1 month ago
My new favorite! Love the digestive flow session! thank you.
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Ivory David | FMTV | 2 years, 1 month ago
We are glad that you like the session Nancy, I do too ~ Ivory :)
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Lauren Verona | 1 year, 5 months ago
Nancy the digestive flow is such a beautiful sequence isn't it. I am thrilled to hear you enjoyed it as much as I enjoyed making it <3 x
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Catharina Forbes-Boeren | 2 years, 4 months ago
I hear her but the screen is black.
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