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Deep Body Nourishment

Exclusive on FMTV

Series: Flow with Purpose | Episode: 13 | Runtime: 64m 03s | Release date: 2017

This is a perfect class for beginners and experienced yogis alike. It is a gentle yoga class that’s perfect for anyone who is doing the 21 Day Food Matters Program. Use the power of your mind and the movement of your body to absorb nutrients and give your body space to heal. Feel free to rest in child’s pose or savasana (lying on your back) at any stage. It’s important to listen to your body and take it easy when needed.

Featuring:
Lauren Verona

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Linda burkard | 1 month, 2 weeks ago
Ive heard this song in the background in several videos, could you tell me who is singing...what song it is?
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Iris Aguanta | FMTV | 1 month, 2 weeks ago
Hi Linda, the title of the song is Dancing Shiva by Sacred Earth :) Namaste. ~ Iris
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Lauren Verona | 2 weeks, 1 day ago
Glad you enjoyed the music Linda xx
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Carolin Limburg | 5 months, 1 week ago
Daer Lauren
I want to THANK YOU for this beautyful yogaclass. In the middle of this class something within me opend up and I started crying. I continued to follow the breath and the movement and when you mentioned your daughter wishing everybody was a loveheart I started weeping and let it all flow out of me. It was beautyful.
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Lauren Verona | 2 weeks, 1 day ago
Carolin wow it is so great to hear you had such an emotional release with this. Yoga get's things moving and clears blockages that can often subconsciously be holding us back in different aspects of our life. I love hearing that people are shifting things within them self through their yoga practise. Keep on flowing, releasing and enjoying xx
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Rebecca | 6 months, 1 week ago
Beautiful class Lauren! I love the tree and powerful words in the background. Would make a great T-Shirt!
Much Love x
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Ivory David | FMTV | 6 months, 1 week ago
Amazing isn't it? I love the video as well :)~ Ivory
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Lauren Verona | 2 weeks, 1 day ago
Thank you Rebecca, glad you enjoyed the class xx
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Cristina Mejía | 8 months, 1 week ago
Thanks!
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Ivory David | FMTV | 8 months, 1 week ago
You're most welcome Cristina ~ Ivory :)
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