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Deep Body Nourishment

Exclusive on FMTV

Program: Flow with Purpose | Episode: 13 | Runtime: 64m 03s | Release date: 2017

This is a perfect class for beginners and experienced yogis alike. It is a gentle yoga class that’s perfect for anyone who is doing the 21 Day Food Matters Program. Use the power of your mind and the movement of your body to absorb nutrients and give your body space to heal. Feel free to rest in child’s pose or savasana (lying on your back) at any stage. It’s important to listen to your body and take it easy when needed.

Featuring:
Lauren Verona

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Cristina Mejía | 1 month, 2 weeks ago
Thanks!
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Ivory David | FMTV | 1 month, 2 weeks ago
You're most welcome Cristina ~ Ivory :)
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Elaine Forney | 2 months, 4 weeks ago
I so treasure every one of these yoga classes. They are my lifeline right now. Thank you with all my heart!
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Iris Aguanta | FMTV | 2 months, 4 weeks ago
The pleasure is ours, Elaine! ♥ ~ Iris
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Lorraine Sheppard | 5 months, 2 weeks ago
I enjoyed this calming, gentle and unhurried practice. It's just what I need at this moment in time. 🙏🏻💕
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Ivory David | FMTV | 5 months, 2 weeks ago
Great to know that Lorraine, wishing you wellness ~ Ivory :)
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Llewanna Bell | 5 months, 2 weeks ago
Beautiful thankyou Lauren & fmtv team 💕
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Julie Sims | 5 months, 2 weeks ago
Very nice!
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Frances Finn | 5 months, 2 weeks ago
thank you Lauren, what a lovely gentle practice, just love food matters :)
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Ivory David | FMTV | 5 months, 2 weeks ago
We are glad you enjoyed the class Frances ~ Ivory :)
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