Series: Flow with Purpose | Episode: 10 | Runtime: 64m 03s | Release date: 2017
This is a perfect class for beginners and experienced yogis alike. It is a gentle yoga class that’s perfect for anyone who is doing the 21 Day Food Matters Program. Use the power of your mind and the movement of your body to absorb nutrients and give your body space to heal. Feel free to rest in child’s pose or savasana (lying on your back) at any stage. It’s important to listen to your body and take it easy when needed.