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Cultured Veggies

Series: Cultured Veggies and Kefir | Episode: 1 | Runtime: 30m 56s | Release date: 2010

This segment features: Susan Campbell.

Fermented vegetables are a great source of healthy bacteria that assist in keeping your digestive system in good condition. Chef Susan 'Teton' Campbell shares her tips and tricks to get the cultured veggies.

Featuring:
Susan ‘Teton’ Campbell

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Missy Rayburn | 1 week, 2 days ago
How do I keep my kraut from being mushy? I like mine with a little crunch.
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Iris Aguanta | FMTV | 1 week, 1 day ago
Hi Missy, kraut is quite the art and takes a little bit of trial and error to get it exactly the way you like it. Some tips for making it crunchier include cutting the cabbage more coarsely and using less salt. Hope this helps :) ~ Iris
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Missy Rayburn | 5 days, 8 hours ago
thank you iris :)
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Elke Mondria | 6 months, 2 weeks ago
i live in Mexico and it is hard to get the cultured powers can I do it without the powders?
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Jasmin Habelito | FMTV | 6 months, 2 weeks ago
Hi Elke! If you visit a local Asian market, there is a chance that you may be able to find some other varieties to experiment with. Or you may also try to find the sea vegetable powder on health food shops online. Hope this helps! ~ Jasmin
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Colette | 2 years, 2 months ago
Very well explained ! Personally I make sauerkraut and Kimchi but I have never used cultured powders... I only press the vegetables (always organic ones) to have juice on top of them, let the pot in a warm environment from 3 to 4 or more days... and it ferments quite naturally and successfully. Then I keep the result in glass jars in the fridge for weeks...
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Alja | 2 years, 10 months ago
Do you wash the vegetables before you cut them? thanks:)
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Karelle | FMTV | 2 years, 10 months ago
Hi Alja. It is advisable to wash the vegetables well before cutting them. Thank you for watching! :)
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Karelle | FMTV | 2 years, 10 months ago
Hi Alja. It is advisable to wash the vegetables well before cutting them. Thank you for watching! :)
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Sigita Puodziuniene | 2 years, 11 months ago
hi all! we have old traditions of culturing cabbage for winter. I love it!
and I want to share with you one little secret - woman in her period can not go near it as it's gets rotten!
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