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FMTV - Overcome Negative Thoughts

Overcome Negative Thoughts

Series: Cultivating Happiness Meditations | Episode: 2 | Runtime: 04m 53s | Release date: 2018

This segment features: Meditation Studio.

Life is too short to hold onto negative thoughts.

Breaking the pattern of negative thinking will set you free from a burden that so easily keeps you from finding happiness. Through the three steps in this meditation, you will learn see the negative thought, identify it, and gently release it, finding happiness on the other side. This practice can be done anywhere, anytime a negative thought begins to creep in.  

Featuring:
Elisha Goldstein

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Marina Edgar | 5 days, 8 hours ago
Thank You - Namaste!
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Karelle | FMTV | 5 days, 1 hour ago
You're welcome, Marina! ~ Karelle
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