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FMTV - Break A Bad Mood

Break A Bad Mood

Series: Cultivating Happiness Meditations | Episode: 1 | Runtime: 06m 06s | Release date: 2018

This segment features: Meditation Studio.

Being in a bad mood is never something good for you or your well-being. Learn how to simply meditate and take control of your thoughts. 

Recognising the awareness that you have, reminds you of the choice you have to move past the negative thoughts that can so easily control your mood and keep you in a negative space.

Featuring:
Elisha Goldstein

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Daniel H. Gass | 5 days, 4 hours ago
Nice job, Elisha. I enjoy your simple yet effective strategy. Thank you,
Dan
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Karelle | FMTV | 5 days, 1 hour ago
You're most welcome, Daniel! ~ Karelle
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