We can all get cranky.
When our mood is shifted toward the negative, it can feel impossible to pull ourself out of that vortex.
Stressors that trigger us are often momentary periods of discomfort. Whatever the source of your crankiness, take a moment to sit with how it made you feel, recognizing possible tension or hardness. Pinpointing the physical manifestation of your emotions is the first step then shifting gears to a more positive way of thinking.