<iframe src="//www.googletagmanager.com/ns.html?id=GTM-MJZB2C" height="0" width="0" style="display:none;visibility:hidden"></iframe>
FMTV - Banish the Cranky

Banish the Cranky

Series: Cultivating Happiness Meditations | Episode: 5 | Runtime: 19m 18s | Release date: 2018

This segment features: Meditation Studio.

We can all get cranky.

When our mood is shifted toward the negative, it can feel impossible to pull ourself out of that vortex. 

Stressors that trigger us are often momentary periods of discomfort. Whatever the source of your crankiness, take a moment to sit with how it made you feel, recognizing possible tension or hardness. Pinpointing the physical manifestation of your emotions is the first step then shifting gears to a more positive way of thinking. 

Featuring:
Chrissy Carter

MORE LESS

More From Cultivating Happiness Meditations:

Comments / 0

Only members can leave comments.

Share
SHARE ON TWITTER

This site uses cookies, to provide you a great user experience. By using Food Matters TV Website, you accept our use of cookies.

ACCEPT