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Crispy Oven Baked Fish

Exclusive on FMTV

Program: Food Matters Main Meal Recipes | Episode: 2 | Runtime: 3m 31s | Release date: 2015

This segment features: James Colquhoun.

This crunchy nut and herb crust adds a delicious texture and flavor. We love this with a side salad or some homemade sweet potato fries!

Why it’s so good for you:

Did you know nutritional yeast is extremely nutrient-rich? It’s loaded with B Vitamins and is the only vegan source of essential Vitamin B12. With a nutty, cheesy flavor, you can add it to practically any savory dish!

Featuring:
James Colquhoun

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louise baker | 7 months, 4 weeks ago
made this baked fish is was amazing!!! added some pecans too that i had - the smell of the nuts and parsley were so aromatic! tasted so good even my kids loved it!
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Kaweena Audet | 8 months, 1 week ago
I am egg intolerant. By what can I replace it? Thanks! :-)
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Iris Aguanta | FMTV | 8 months, 1 week ago
Hi Kaweena, chia makes a great egg replacement. Simply substitute 1 tablespoon of chia seeds (preferably finely ground) + 3 tablespoons of water per egg. You might also find this guide here useful: http://www.foodmatters.com/article/easy-egg-substitutions-a-how-to-guide. Hope this helps :) Enjoy! ~ Iris
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Judi Keppler | 1 year, 11 months ago
How long do you bake the fish for at 350? Can you also bake wild "pink" salmon?
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Pauline Balidiong | FMTV | 1 year, 11 months ago
Hi Judi, you bake the fish for 10-15 minutes and you may use wild pink salmon. Enjoy :)
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Dannielle Baker | 2 years, 2 months ago
Made this fantastic recipe for dinner. We loved it! It is delicious, healthy, simple and quick. Thank you so much!
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Pauline Balidiong | FMTV | 2 years, 2 months ago
Wow! Glad to know you loved this Danielle! Hope you enjoy other recipes too :)
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Meleny Thomas | 2 years, 3 months ago
Hi, what does he mean when he says activated almonds?
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Karelle | FMTV | 2 years, 3 months ago
Hi Meleny, it means soaked almonds. You may head here for more information http://foodmatters.tv/articles-1/the-benefits-of-soaking-nuts-and-seeds. Hope this helps. :) ~Karelle
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Sher | 2 years, 3 months ago
Just made this, tasted better than expected. Used flaxseed instead of an egg but still worked well. Thanks for a great recipe.
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