FMTV - Crispy Oven Baked Fish

Crispy Oven Baked Fish

Exclusive on FMTV

Series: Food Matters Main Meal Recipes | Episode: 2 | Runtime: 3m 31s | Release date: 2015

This segment features: James Colquhoun.

This crunchy nut and herb crust adds a delicious texture and flavor. We love this with a side salad or some homemade sweet potato fries!

Serves: 2

Why it’s so good for you:

Did you know nutritional yeast is extremely nutrient-rich? It’s loaded with B Vitamins and is the only vegan source of essential Vitamin B12. With a nutty, cheesy flavor, you can add it to practically any savory dish!

Featuring:
James Colquhoun

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Michelle Lemieux | 1 week, 6 days ago
Can you tell me what ‘activated nuts’ are?
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Ivory David | FMTV | 1 week, 6 days ago
Hello Michelle, you will find this https://www.fmtv.com/watch/activated-nuts helpful. This is a good read as well: https://www.foodmatters.com/article/should-you-activate-your-nuts-and-seeds ~ Ivory@FMTV :)
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Rita Rosa | 1 year, 1 month ago
Do you have any fish recipe with skin? I have the fortune to find wild ocean good quality fish directly from a fisherman (I live in pORTUGAL ) and I would love to try some of these recipes. Many thanks!
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Pauline Balidiong | FMTV | 1 year, 1 month ago
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Louise Baker | 2 years, 6 months ago
made this baked fish is was amazing!!! added some pecans too that i had - the smell of the nuts and parsley were so aromatic! tasted so good even my kids loved it!
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Kaweena Audet | 2 years, 7 months ago
I am egg intolerant. By what can I replace it? Thanks! :-)
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Iris Aguanta | FMTV | 2 years, 7 months ago
Hi Kaweena, chia makes a great egg replacement. Simply substitute 1 tablespoon of chia seeds (preferably finely ground) + 3 tablespoons of water per egg. You might also find this guide here useful: http://www.foodmatters.com/article/easy-egg-substitutions-a-how-to-guide. Hope this helps :) Enjoy! ~ Iris
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Judi Keppler | 3 years, 10 months ago
How long do you bake the fish for at 350? Can you also bake wild "pink" salmon?
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Pauline Balidiong | FMTV | 3 years, 10 months ago
Hi Judi, you bake the fish for 10-15 minutes and you may use wild pink salmon. Enjoy :)
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Dannielle Baker | 4 years, 1 month ago
Made this fantastic recipe for dinner. We loved it! It is delicious, healthy, simple and quick. Thank you so much!
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