FMTV - Clear Your Mind

Clear Your Mind

Exclusive on FMTV

Series: Awakening Yoga & Meditation with Ashley Aiken-Redon | Episode: 5 | Runtime: 31m 34s | Release date: 2015

This segment features: Ashley Aiken-Redon.

Level: beginner

Sun energy, stimulated through the practice of right nostril breathing, energizes us - making us expressive, extroverted and enthusiastic. Its purifying effect aids in digestion and weight loss. Most significantly, however, this set is designed to leave you with a clear, analytical, action-oriented mind, bringing you back to your center, for efficient multitasking.

Benefits:

  • Energizing
  • Mind-clearing
  • Purifying
  • Increased mental clarity
  • Digestion
  • Weight loss
  • Action-oriented
  • Improved ability to multi-task.

Featuring:
Ashley Aiken-Redon

MORE LESS

More From Awakening Yoga & Meditation with Ashley Aiken-Redon:

Comments / 42

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Yulia Alekseeva | 1 month, 1 week ago
I’m really have been Enjoying)
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Karelle | FMTV | 1 month, 1 week ago
We're happy to hear that, Yulia! ~ Karelle@FMTV
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Randi Foss | 8 months, 1 week ago
I am useing my day in bed, together with my rather bad headache........after the third Yoga & Meditation with Ashley - I really feel a lot better, and calm in a very good way. Thank you very much - all the way from Norway .
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Karelle | FMTV | 8 months ago
Glad to know that, Randi! You are most welcome! ~ Karelle
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Jodie Willox | 8 months, 2 weeks ago
Thank you
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Pauline Balidiong | FMTV | 8 months, 2 weeks ago
Thank you, too, for watching, Jodie :) ~ Pauline
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Toni Sanon | 1 year, 3 months ago
Gorgeous!
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Rocio Lobo | 1 year, 7 months ago
Lovely energy flow. Thank you!
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Wendy Apostoloff | 2 years ago
I don't know why but I cannot access this one ...is it still available ?
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Jasmin Habelito | FMTV | 2 years ago
Hi Wendy! The video is still available, can you please try to use another browser? Or if it's the app, uninstall, then reinstall again. If it's still an issue, please head to the Live Chat icon and our Support Angels are available on Live Chat 24/7 to help you! ~ Jasmin ❤
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