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FMTV - Chair Yoga

Chair Yoga

Series: Yoga Foundations | Episode: 6 | Runtime: 8m 20s | Release date: 2008

This segment features: Hillary Rubin.

Discomfort and pain that we get in the hips and lower back can be a result of how we sit in a chair. Hillary explains the essentials of sitting and demonstrates chair yoga.

Yoga Foundations with Hillary Rubin provides a healing program for anyone who is ready for personal transformation. In this series, you will study with an expert teacher who understands, from embracing her own diagnosis of Multiple Sclerosis, how to create a strong foundation and help you to evolve beyond your limitations


Featuring:
Hillary Rubin

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Mariam Waliji | 1 month, 1 week ago
Thank you Pauline for suggesting the chair yoga. I will certainly be able to practice these. Also liked the Office Stretch video. It would be really helpful if you could add some more chair yoga videos. I see that lots of viewers have also requested for more Chair Yoga.
Do you have any Tai Chi videos?
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Pauline Balidiong | FMTV | 1 month, 1 week ago
You are most welcome, Mariam! I will pass this to the team. Stay tuned as we may be adding videos like these, soon! :) ~ Pauline
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LIsa Wood | 10 months, 3 weeks ago
Very helpful. Thank you Hillary 🙏🏼
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Pauline Balidiong | FMTV | 10 months, 3 weeks ago
Glad to know, Lisa :)
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Sonja Persey | 2 years, 7 months ago
I been interested in getting started with Yoga but my body size won't allow me to be on the floor. So, I figured I'll try this Chair Yoga. I LOVED it and was able to go all the way through and was ready to do some more. Unfortunately I've only been able to find this one episode of Chair Yoga. Please add some more Chair Yoga exercises to FMTV!! Much appreciated!
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Jacqueline Dunbar | 2 years, 7 months ago
it would be awesome to have more chair yoga!!! I am stiff from arthritis and just starting a journey to better health and wellness. Yoga is what I KNOW by body needs. I am not able to do floor yoga-yet. Thank you for all you do!!
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Ivette Williams | 2 years, 7 months ago
We are happy to hear you enjoyed the chair yoga class Jacqueline :) We will be adding more classes similar to this program shortly, stay tuned. Ivette
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Marjorie Rimpel | 2 years, 10 months ago
Is it possible to have more chair yoga video please. I have severe arthritis and I can't sit or lay down on the floor.
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Ivory David | FMTV | 2 years, 10 months ago
Hello Marjorie, I will surely pass on your message to our Team. Kindly stay tuned as we continue to add more content on FMTV ~ Ivory :)
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Ivette Williams | 2 years, 10 months ago
Hi Majorie, we will keep this in mind :)
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