Discomfort and pain that we get in the hips and lower back can be a result of how we sit in a chair. Hillary explains the essentials of sitting and demonstrates chair yoga.
Yoga Foundations with Hillary Rubin provides a healing program for anyone who is ready for personal transformation. In this series, you will study with an expert teacher who understands, from embracing her own diagnosis of Multiple Sclerosis, how to create a strong foundation and help you to evolve beyond your limitations
This segment is part of Yoga Foundations