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Chair Yoga

Program: Yoga Foundations | Episode: 6 | Runtime: 8m 20s | Release date: 2008

This segment features: Hillary Rubin.

Discomfort and pain that we get in the hips and lower back can be a result of how we sit in a chair. Hillary explains the essentials of sitting and demonstrates chair yoga.

Yoga Foundations with Hillary Rubin provides a healing program for anyone who is ready for personal transformation. In this series, you will study with an expert teacher who understands, from embracing her own diagnosis of Multiple Sclerosis, how to create a strong foundation and help you to evolve beyond your limitations


Featuring:
Hillary Rubin

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Sonja Persey | 1 year, 6 months ago
I been interested in getting started with Yoga but my body size won't allow me to be on the floor. So, I figured I'll try this Chair Yoga. I LOVED it and was able to go all the way through and was ready to do some more. Unfortunately I've only been able to find this one episode of Chair Yoga. Please add some more Chair Yoga exercises to FMTV!! Much appreciated!
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Jacqueline Dunbar | 1 year, 6 months ago
it would be awesome to have more chair yoga!!! I am stiff from arthritis and just starting a journey to better health and wellness. Yoga is what I KNOW by body needs. I am not able to do floor yoga-yet. Thank you for all you do!!
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Ivette Williams | 1 year, 6 months ago
We are happy to hear you enjoyed the chair yoga class Jacqueline :) We will be adding more classes similar to this program shortly, stay tuned. Ivette
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Marjorie Rimpel | 1 year, 9 months ago
Is it possible to have more chair yoga video please. I have severe arthritis and I can't sit or lay down on the floor.
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Ivory David | FMTV | 1 year, 9 months ago
Hello Marjorie, I will surely pass on your message to our Team. Kindly stay tuned as we continue to add more content on FMTV ~ Ivory :)
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Ivette Williams | 1 year, 9 months ago
Hi Majorie, we will keep this in mind :)
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Dee Ryder | 2 years, 5 months ago
Due to health challenges that I have reg Yoga is very painful and difficult for me. I would very much appreciate more chair yoga please. This short video was so wonderful and I look forward to more in the future.
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Karelle | FMTV | 2 years, 5 months ago
Hello Dee, we greatly value your feedback and suggestions and will surely pass this on to our Team :)
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Christine Litch | 2 years, 7 months ago
I would like a longer version of seated chair yoga. Please!
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Pauline Balidiong | FMTV | 2 years, 7 months ago
I will pass this on to our team Christine! :) ~ Pauline
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