FMTV - Breathe

Breathe

Series: Yoga For Every Body | Episode: 11 | Runtime: 7m 54s | Release date: 2012

Connect to the breath and be guided into a state of concentration and calmness. Perfect for anyone new to meditation or those who enjoy a few lead-in cues and blissful music in their practice.

Featuring:
Stacey Nelson

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Annie M | 1 year, 10 months ago | Edited 10 months, 1 week ago
My husband and I have started to do this program most mornings. A great way to start the day and has become part of our routine (and miss it when we don't do it). Not too long, not too short.
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Jasmin Habelito | FMTV | 1 year, 10 months ago
Hi Annie! This is a wonderful meditation, very calm and relaxing and a sure way to start a busy day :) ~ Jasmin
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Kathleen Kohler Schwartz | 2 years, 2 months ago
Really enjoyed the guidance with breathing and the music that helped to move me to a centered place.
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Iris Aguanta | FMTV | 2 years, 2 months ago
Lovely to hear that, Kathleen :) ~ Iris
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Mya Gaby | 2 years, 2 months ago
Feeling more relaxed after this - thank you. It would be helpful though if you maybe brought us out of the meditation at the end. x
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Elena Vera Molina | 2 years, 3 months ago
Thank you, Stacey! A wonderful meditation, very calm and relaxing.
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