FMTV - The Art of Flow

The Art of Flow

Series: Beginner Power Yoga | Episode: 4 | Runtime: 54m 19s | Release date: 2014

In Beginner Power Yoga 4 you will continue to learn safe physical alignment of basic power yoga postures as well as focus on moving with your breath. You will dive deeper into the art of "flow" while being encouraged to breathe deeply as you move.

Featuring:
Jackie Casal Mahrou

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Maribel Souza | 2 weeks, 5 days ago
Today - Oct 25 - was my first class with you and I love how you slowly guide to combine
breathe and movimento. Thanks
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Pauline Balidiong | FMTV | 2 weeks, 5 days ago
Lovely! Enjoy more days, Maribel! :) ~ Pauline@FMTV
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Kara Copeland | 5 months, 2 weeks ago
Does it matter when we are inhaling and exhaling? I felt very much connecting my breath to my movement however at times my inhales were while you were exhaling. This happens mostly during full Chaturanga i find i take 3 breaths during the part f going down into upward dog..
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Iris Aguanta | FMTV | 5 months, 2 weeks ago
Hi Kara, this is not a problem at all, the whole point of this movement is to slow & connect with the breath which is sounds like you are doing :) ~ Iris
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Dianne Halliday | 1 year, 7 months ago
Am new to yoga after a friend introduced me to Yoga by the sea whilst on holidays. As a member of FMTV I decided to try Jackie’s Yoga series. I love it ! Thank you FMTV and thank you Jackie.
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Ivory David | FMTV | 1 year, 7 months ago
You're most welcome Dianne, we are glad you are enjoying FMTV ~ Ivory :)
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Laura | 1 year, 8 months ago
Definitely my favorite series and teacher :-)
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Ivory David | FMTV | 1 year, 8 months ago
Me too Laura ~ Ivory :)
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Shelly Brown | 1 year, 10 months ago
Jackie,
This is just what I was looking for. I saved it for my husband since he is a beginner, but I decided to try it. I love how you explain the breathing and proper positioning - so helpful. I feel refreshed and calm after each session. Thank you.
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Iris Aguanta | FMTV | 1 year, 10 months ago
Wonderful to hear you loved this yoga series, Shelly! Hope your husband enjoys this series as well :) ~ Iris
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