Series: Beginner Power Yoga | Episode: 5 | Runtime: 74m 07s | Release date: 2014
This is a full body, complete power yoga practice that gives you plenty of time to warm up, strengthen, stretch deeply, and wind down. You will practice what you have already learned in the previous 4 classes in the series, plus learn new postures such as Standing Split Pose, Runners Lunge, and Horse Pose. Throughout class, Jackie gives you lots of alignment cues and encouragement while inviting you to stay present and enjoy the journey.
Jackie Casal Mahrou