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FMTV - Practice Presence

Practice Presence

Series: Beginner Power Yoga | Episode: 5 | Runtime: 74m 07s | Release date: 2014

This is a full body, complete power yoga practice that gives you plenty of time to warm up, strengthen, stretch deeply, and wind down. You will practice what you have already learned in the previous 4 classes in the series, plus learn new postures such as Standing Split Pose, Runners Lunge, and Horse Pose. Throughout class, Jackie gives you lots of alignment cues and encouragement while inviting you to stay present and enjoy the journey.

Featuring:
Jackie Casal Mahrou

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kirsty jackson | 1 year, 1 month ago
Fabulous! Will you be adding the intermediate classes. I'd love to experience those!
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Ivory David | FMTV | 1 year, 1 month ago
That's wonderful Kristy, we are glad you had a great time ~ Ivory :)
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Michelle | 1 year, 4 months ago
Excellent class. Thank you!
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Pauline Balidiong | FMTV | 1 year, 4 months ago
Thank you for joining, Michelle! :)
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