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FMTV - Foundation

Foundation

Series: Beginner Power Yoga | Episode: 1 | Runtime: 49m 29s | Release date: 2014

Beginner Power Yoga 1 is all about building a strong power yoga foundation by learning safe physical alignment, deep breathing, and flow. You will learn the basic Sun Salutations (Surya Namaskar A & B), Chaturanga pushups, and single leg balancing postures in great detail as you are encouraged to focus, breathe deeply, and connect to your power.

Featuring:
Jackie Casal Mahrou

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Amanda Givans | 3 months, 1 week ago
I'm so happy to have found you Jackie. I turn 60 in one month and I'm just starting to learn yoga. With your calm steady and encouraging explanations I am really making progress! Thank you x
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Iris Aguanta | FMTV | 3 months, 1 week ago
Wow! That is great to know, Amanda! :) Advance Happy Birthday and we hope you'll have an active and healthy body and peace of mind all year round! ❤ ~ Iris
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Norma Malaab | 3 months, 1 week ago
Thank you! For your calm and your explanations. This is something I will look forward to everyday now.
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Pauline Balidiong | FMTV | 3 months, 1 week ago
We appreciate this, Norma :) ~ Pauline
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Ana Babovic | 3 months, 2 weeks ago
I love it! Everything is so nicely explained, all the basics! My wrists were hurting a little bit
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Ivory David | FMTV | 3 months, 2 weeks ago
We loved it too, Ana ~ Ivory :)
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Ileana Yap | 7 months, 2 weeks ago
Really enjoyed! Loved the clear position instructions. Now I now where things should go. Thanks!
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Pauline Balidiong | FMTV | 7 months, 2 weeks ago
Good job, Ileana! :) ~ Pauline
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Rebecca Scott | 10 months, 3 weeks ago
Really loved this class, and especially the instructor who kept just the right amount of balance so that I enjoyed it, felt it was within my reach, being a bit rusty, and stayed the course.
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Joyce Ann Solomon | FMTV | 10 months, 3 weeks ago
Great to know that, Becky :) ~ Joyce
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