FMTV - Foundation

Foundation

Series: Beginner Power Yoga | Episode: 1 | Runtime: 49m 29s | Release date: 2014

Beginner Power Yoga 1 is all about building a strong power yoga foundation by learning safe physical alignment, deep breathing, and flow. You will learn the basic Sun Salutations (Surya Namaskar A & B), Chaturanga pushups, and single leg balancing postures in great detail as you are encouraged to focus, breathe deeply, and connect to your power.

Featuring:
Jackie Casal Mahrou

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Laura McChristie | 3 months ago
I’ve just completed this foundation session and it is awesome for someone who has dipped in & out of yoga over the years but still really a beginner and wanting to do it regularly now. I did try some of the other yoga sessions by others first but they were far too fast. This was just perfect with great explanation for every position and not too fast or too slow. Looking forward to my next session. Thank you 🙏 😃
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Joyce Ann Solomon | FMTV | 3 months ago
Yay! Happy to know that you found the right one for you Laura :) ~ Joyce
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Amanda Givans | 6 months, 1 week ago
I'm so happy to have found you Jackie. I turn 60 in one month and I'm just starting to learn yoga. With your calm steady and encouraging explanations I am really making progress! Thank you x
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Iris Aguanta | FMTV | 6 months, 1 week ago
Wow! That is great to know, Amanda! :) Advance Happy Birthday and we hope you'll have an active and healthy body and peace of mind all year round! ❤ ~ Iris
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Norma Malaab | 6 months, 2 weeks ago
Thank you! For your calm and your explanations. This is something I will look forward to everyday now.
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Pauline Balidiong | FMTV | 6 months, 2 weeks ago
We appreciate this, Norma :) ~ Pauline
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Ana Babovic | 6 months, 2 weeks ago
I love it! Everything is so nicely explained, all the basics! My wrists were hurting a little bit
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Ivory David | FMTV | 6 months, 2 weeks ago
We loved it too, Ana ~ Ivory :)
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Ileana Yap | 10 months, 2 weeks ago
Really enjoyed! Loved the clear position instructions. Now I now where things should go. Thanks!
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Pauline Balidiong | FMTV | 10 months, 2 weeks ago
Good job, Ileana! :) ~ Pauline
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