FMTV - Before Bed

Before Bed

Exclusive on FMTV

Runtime: 2m | Release date: 2015

This segment features: James Colquhoun, Laurentine ten Bosch.

Slip on some comfy PJ’s and brew a cup of soothing chamomile tea. It’s a great time to reflect on the day you’ve just had and tune into your body. Smile! You’re doing so much good for your body right now.

FUN IDEAS TO DO WHILE SIPPING TEA

  • Write 3 things you are grateful for today
  • Visualize your body detoxing
  • Do some grounding - let your feet connect with the earth
  • Say a little prayer for the world
  • Set your intentions for the next day
  • Do some gentle stretches
  • Try out some tapping (EFT)
  • Read a chapter of your favorite book
  • Reflect on how your detox is going

Featuring:

James Colquhoun
Laurentine ten Bosch

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