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Awaken

Series: Yoga For Every Body | Episode: 2 | Runtime: 7m 18s | Release date: 2012

Got tight shoulder muscles and a tired back? This short seated sequence focuses on neck and shoulder stretches and takes you through the six key movements that are essential for maintaining a healthy spine. Perfect to do either in the morning, as it awakens the body and mind, or at the end of a long day of being hunched over a keyboard, steering wheel or children.

Featuring:
Stacey Nelson

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Trynette Mulloy | 3 months, 2 weeks ago
This is perfect to stretch out my neck and shoulders after hours of working at a desk, love this quick flow
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Iris Aguanta | FMTV | 3 months, 2 weeks ago
So glad to hear you loved this session, Trynette! Here are some other yoga flows that I'm sure you will find useful and will love as well: https://www.fmtv.com/watch/flow-with-purpose-office-flow and https://www.fmtv.com/watch/flow-with-purpose-office-stretch :) ~ Iris
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Jane Mims | 1 year, 1 month ago
This is awesome!! I literally could not sleep last night. Back pain, stress and anxiety... but this simple and quick practice has really helped calm all of my senses. I'll face the day a bit sleep deprived and definitely tired, but this really helped to start it off just a little more gently! Thank you!
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Ivory David | FMTV | 1 year, 1 month ago
We are glad to know that Jane, we wish you wellness ~ Ivory :)
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Shanna Bennington | 1 year, 6 months ago
Yes the videos freeze on iPhone but will play on MacBook without freezing. Hope the tech update is soon!
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Pauline Balidiong | FMTV | 1 year, 6 months ago | Edited 1 year, 6 months ago
Hello Shanna, I am sorry to know that. Please try logging out then logging in again on your iPhone. This often helps. Maybe you want to try watching via FMTV App. Kindly check more details here: https://www.fmtv.com/app If you still require assistance please contact us at info@fmtv.com or you can take advantage of our 24/7 live chat (located at the bottom right-hand corner of your FMTV browser) :)
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Deborah Anderson | 1 year, 7 months ago
Yes my videos from this series freeze about 2 minutes from the end which is disappointing but what I do get is lovely!
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Pauline Balidiong | FMTV | 1 year, 7 months ago
Hello Deborah, I am sorry to know that you are having some technical issues while trying to stream the film. I recommend you take a look at our help section here for our top troubleshooting tips. If you still require assistance please contact our friendly customer support team at info@fmtv.com or you can take advantage of our 24/7 live chat (located at the bottom right-hand corner of your FMTV browser).
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Bettiann Lloyd | 1 year, 10 months ago
This awaken video keeps freezing about every 30 seconds and you have to stop and start again to continue!! Disappointing.
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Iris Aguanta | FMTV | 1 year, 10 months ago
Hi Bettiann, I'm sorry for the inconvenience. I tried viewing from my end, I was able to stream all the way to the end of the video without any playback issues. Kindly try viewing again using a fresh or different browser like Google Chrome, Safari or Firefox and it should work fine. We also suggest letting the video buffer just a little further before viewing it and to also close other browser tabs and windows that you may have opened as this makes a huge difference. Lastly, please make sure you have the latest version of Flash running on your computer (free to update here: http://helpx.adobe.com/flash-player/kb/find-version-flash-player.html) and ensure Java Script is enabled on your browser. For further assistance, please contact our friendly customer support team at info@fmtv.com or you can take advantage of our 24/7 live chat (located at the bottom right hand corner of your FMTV browser). Thank you so much for your patience and understanding :) ~ Iris
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