PROFILE
Avatar Image
Log Out

Awaken

Program: Yoga For Every Body | Episode: 2 | Runtime: 7m 18s | Release date: 2012

Got tight shoulder muscles and a tired back? This short seated sequence focuses on neck and shoulder stretches and takes you through the six key movements that are essential for maintaining a healthy spine. Perfect to do either in the morning, as it awakens the body and mind, or at the end of a long day of being hunched over a keyboard, steering wheel or children.

Featuring:
Stacey Nelson

MORE LESS

More From Yoga For Every Body:

Comments / 19

Only members can view and leave comments.

Share
SHARE ON TWITTER