Series: Yoga For Every Body | Episode: 3 | Runtime: 10m 57s | Release date: 2012
This gentle and rhythmical yoga flow moves through a sequence of stretches for the spine and the lower body- quads, hamstrings, calves, glutes. Ideal if you don’t have time for a full yoga class, or as a “cool down” after an exercise session. Couple this flow with the “Awaken” shoulder release sequence for a whole body warmup and stretch. There are options to suit all experience levels, including beginner and prenatal.