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Anti-Stress Adaptogenic Tonic Recipe

Program: Superfood Recipes | Episode: 5 | Runtime: 10m 22s | Release date: 2012

This segment features: David Wolfe.

Life can be very stressful. Environmental changes can cause biological stress. Anything that causes the body or mind to have to make a rapid adjustment to maintain it's integrity can be considered a stress factor.

A healthy person can adapt easily to a wide range of "normal" stress factors, but sometimes we can get overwhelmed, and then it's beneficial to utilize adaptogenic herbs to help our bodies flow with the many changes they have to respond to.

Featuring:
David Wolfe

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