PROFILE
Avatar Image
Log Out

Alternate Nostril Breathing

Exclusive on FMTV

Program: Awakening Yoga & Meditation with Ashley Aiken-Redon | Episode: 6 | Runtime: 5m 33s | Release date: 2015

This segment features: Ashley Aiken-Redon.

Level: Beginner

A simple breathing technique that creates whole brain functioning by balancing the right and left hemispheres. An excellent grounding practice, that gently purifies, creating a deep sense of well-being and harmony on physical, mental, and emotional levels. It can help with headaches, migraine, and other various stress-related symptoms. It helps to calm and release unwanted negative emotions and stress, simultaneously giving clarity, and positive mood, to focus on what really matters.

Benefits:

  • Balancing
  • Grounding
  • Purifying
  • Relieves headache and stress
  • Promotes clarity and focus.

Featuring:
Ashley Aiken-Redon

MORE LESS

More From Awakening Yoga & Meditation With Ashley Aiken-Redon:

Comments / 8

Only members can view and leave comments.

Share
SHARE ON TWITTER