Alternate Nostril Breathing
Exclusive on FMTV
Series: Awakening Yoga & Meditation with Ashley Aiken-Redon | Episode: 6 | Runtime: 5m 33s | Release date: 2015This segment features: Ashley Aiken-Redon.
A simple breathing technique that creates whole brain functioning by balancing the right and left hemispheres. An excellent grounding practice, that gently purifies, creating a deep sense of well-being and harmony on physical, mental, and emotional levels. It can help with headaches, migraine, and other various stress-related symptoms. It helps to calm and release unwanted negative emotions and stress, simultaneously giving clarity, and positive mood, to focus on what really matters.
- Relieves headache and stress
- Promotes clarity and focus.