FMTV - Alternate Nostril Breathing

Alternate Nostril Breathing

Exclusive on FMTV

Series: Awakening Yoga & Meditation with Ashley Aiken-Redon | Episode: 6 | Runtime: 5m 33s | Release date: 2015

This segment features: Ashley Aiken-Redon.

Level: Beginner

A simple breathing technique that creates whole brain functioning by balancing the right and left hemispheres. An excellent grounding practice, that gently purifies, creating a deep sense of well-being and harmony on physical, mental, and emotional levels. It can help with headaches, migraine, and other various stress-related symptoms. It helps to calm and release unwanted negative emotions and stress, simultaneously giving clarity, and positive mood, to focus on what really matters.


  • Balancing
  • Grounding
  • Purifying
  • Relieves headache and stress
  • Promotes clarity and focus.

Ashley Aiken-Redon


More From Awakening Yoga & Meditation with Ashley Aiken-Redon:

Comments / 8

Only members can leave comments.

This comment has been hidden.
Tabitha Intschert | 2 years, 2 months ago
The video content is not showing up for me.
This comment has been hidden.
Jasmin Habelito | FMTV | 2 years, 2 months ago
Hi Tabitha! Really sorry about the trouble. Have you tried using another browser? If it's the app, uninstall, then reinstall again. If it's still an issue, please head to the Live Chat icon and our Support Angels are available on Live Chat 24/7 to help you! ~ Jasmin ❤
This comment has been hidden.
Yasmine Maher | 2 years, 2 months ago
Thank you :)
This comment has been hidden.
Jessica Ciampoli | 2 years, 9 months ago
I have always struggled to find any form of contrôlée breathing difficulty and for me it increased my anxiety although this video has helped me find anbreathing technique that aid with my destress that I can use anywhere I am
This comment has been hidden.
Aeron H. | 2 years, 11 months ago
This is surprisingly effective at helping me reach a state of clarity and balance of energy. I love it, as it is so simple and cleansing! Thank you so much!
This comment has been hidden.
Iris Aguanta | FMTV | 2 years, 11 months ago
You're very much welcome, Aeron! Happy to hear this breathing technique has helped you reach that level of clarity and energy! :) ~ Iris
This comment has been hidden.
Seema Bali | 3 years, 3 months ago
After all the exercises, this is so beautiful.Thank you Ashley :)
This comment has been hidden.
Vanessa Rosales | 3 years, 6 months ago
The Alternate breathing really helps me stay asleep at night! I usually wake up about 3 time but after doing this is stay asleep until the alarm goes off!! I love it thank you so much!

This site uses cookies, to provide you a great user experience. By using Food Matters TV Website, you accept our use of cookies.