FMTV - Day 2

Day 2

Series: A Beginner's Guide To Mindfulness Meditation | Episode: 2 | Runtime: 6m 15s | Release date: 2014

This segment features: Ira Israel.

Welcome to your 2nd day of meditation. In this session, Ira Israel demonstrates how to guide your mind towards meditation by focusing on your breath.

Featuring:
Ira Israel

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