FMTV - Day 8

Day 8

Series: A Beginner's Guide To Mindfulness Meditation | Episode: 8 | Runtime: 12m 10s | Release date: 2014

This segment features: Ira Israel.

Welcome to your 8th day of meditation. In this 12-minute meditation session, Ira Israel encourages you to replace resentment with gratitude during your practice.

Featuring:
Ira Israel

MORE LESS

More From A Beginner's Guide To Mindfulness Meditation:

Comments / 2

Only members can leave comments.

This comment has been hidden.
Steph Schupbach | 7 months, 3 weeks ago | Edited 7 months, 3 weeks ago
Breathing acceptance was easy, but breathing out resistance was actually harder than expected. Apparently I want to hang on to that! I eventually focused on love and acceptance and that's always a good thing.Thank you Ira and FMTV.
Reply
This comment has been hidden.
Ivory David | FMTV | 7 months, 3 weeks ago
Good to know Steph, we are glad you learned something from this video ~ Ivory :)
Reply
Share
SHARE ON TWITTER

This site uses cookies, to provide you a great user experience. By using Food Matters TV Website, you accept our use of cookies.

ACCEPT