FMTV - Day 6

Day 6

Series: A Beginner's Guide To Mindfulness Meditation | Episode: 6 | Runtime: 9m 49s | Release date: 2014

This segment features: Ira Israel.

Welcome to your 6th day of meditation. In this session, Ira Israel leads you through a different type of mindful meditation known as 'controlled focus'.

Featuring:
Ira Israel

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