FMTV - Day 4

Day 4

Series: A Beginner's Guide To Mindfulness Meditation | Episode: 4 | Runtime: 9m 14s | Release date: 2014

This segment features: Ira Israel.

Welcome to your 4th day of meditation. In this session, Ira Israel guides you through an 8-minute meditation focusing on the distinction between discernment and judgement.

Featuring:
Ira Israel

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Sari Broner | 1 year, 7 months ago
Thank you, Ira. After having gone through the set, I generally dip back in to find what might help me on the present day. This one helped calm me about a familial dispute around a holiday. Thank you for making the distinction between discernment and judgement. I’ll come back to this.
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Joyce Ann Solomon | FMTV | 1 year, 7 months ago
Hello Sari, thank you for sharing your feedback :) ~ Joyce
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Jennie Merriman-Johnson | 2 years, 8 months ago
Wow I found that really hard. Actually gave me a headache trying to think of which one was judgement and which was discernment.
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