FMTV - A Beginner's Guide to Mindfulness Meditation - Meditation 10

A Beginner's Guide to Mindfulness Meditation - Meditation 10

Series: A Beginner's Guide To Mindfulness Meditation | Episode: 10 | Runtime: 14m 13s | Release date: 2014

This segment features: Ira Israel.

Welcome to your 10th day of meditation. In this session, Ira Israel encourages you to choose the type of meditation which has resonated with you the most over the past 9 days.

Featuring:
Ira Israel

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