FMTV - 8 Minute Evening Yoga

8 Minute Evening Yoga

Exclusive on FMTV

Series: Awakening Yoga & Meditation with Ashley Aiken-Redon | Episode: 12 | Runtime: 8m 26s | Release date: 2016

This segment features: Ashley Aiken-Redon.

Join Ashley in this evening ritual that will help you destress from the day and wind down to get ready for a blissful sleep. This short 8-minute practice uses Ujjayi breath work and slow upper body movements to relax the body and ease the mind. The perfect seated sequence, this routine can be easily incorporated into your before bed routine.

Featuring:
Ashley Aiken-Redon

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Judith Cairns | 3 weeks ago
Loved it ... thanks Ashley
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Pauline Balidiong | FMTV | 3 weeks ago
Thank you for doing this yoga, Judith :) ~ Pauline@FMTV
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Christina Turner | 10 months, 3 weeks ago
This is making such a difference for me as a before bed ritual, thank you!

Side note: the title on the widget picture seems incorrect - it says 8 min morning ritual?
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Iris Aguanta | FMTV | 10 months, 3 weeks ago
Happy to hear this before bed ritual is working for you, Christina! As for the title in the thumbnail, I will pass this on to the team and thank you so much for bringing this to our attention :) ~ Iris
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Desiree | 1 year, 10 months ago
Thank you Ashley....
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Reem AlKhalifa | 1 year, 10 months ago
This is so beautiful and soothing. The perfect way to end the night. Thank you Ashley :)
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Iris Aguanta | FMTV | 1 year, 10 months ago
Thank you for your lovely feedback, Reem! Glad to know you loved this evening ritual :) ~ Iris
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Claudia P. Sánchez-Castillo | 1 year, 10 months ago
I love that you call it "evening ritual", the perfect ritual for me today! My body and mind are now relaxed and ready for bed! Thank you Ashley!
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Joyce Ann Solomon | FMTV | 1 year, 10 months ago
Have a good night Claudia. Thank you for sharing us your feedback :) ~ Joyce
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Iris Rivas-Nieves | 2 years, 5 months ago
Nice and relaxing. Thanks
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