FMTV - 60 Minute Flow

60 Minute Flow

Series: Flow with Purpose | Episode: 2 | Runtime: 60m 22s | Release date: 2015

This segment features: Lauren Verona.

Join Lauren in this invigorating, heat-inducing and detoxifying 60-minute power flow yoga class. Lauren’s gentle tone of voice will guide you through a complete body toning, strengthening and lengthening class concluding with a 10 minute guided meditation at the end of the class.

Lauren's 60 minute flow will challenge you mentally and physically as you move through various Sun Salutations, standing and floor poses to work your whole body and mind. There are unique transitions and pose modifications to suit your ability and level of fitness each time your press play. Be sure to watch until the end of meditation and see what happens!

There are beginner options throughout, and it is suitable for anyone. Lauren's gentle tone of voice will work your mind, body and spirit in unique ways to uplift your day. This 60 minute flow aims to open up your body and build heat within minutes. Floor poses toward the end of the class will calm the mind and give you amazing release and restoration, with a guided meditation upon completion.

Featuring:
Lauren Verona

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Comments / 91

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Joanne Esche | 1 month, 4 weeks ago
I absolutely loved this class! Challenging without being too crazy hard. More classes line this please!!! 🙏☺️
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Karelle | FMTV | 1 month, 4 weeks ago
Glad to hear you enjoyed it, Joanne! Stay tuned! :) ~ Karelle@FMTV
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Kimberly Festa | 10 months, 3 weeks ago
My New Years practice. Love the power flow yoga. Need to post some additional classes for 2019. 🙏😊
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Iris Aguanta | FMTV | 10 months, 3 weeks ago
So glad to hear you loved the power yoga, Kimberly! Stay tuned as we add more classes in FMTV! :) ~ Iris
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Kimberly Festa | 11 months, 3 weeks ago
I absolutely love this class Lauren. You are an amazing teacher. Thank you 🙏🙏
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Pauline Balidiong | FMTV | 11 months, 3 weeks ago
Thanks, Kimberly :) ~ Pauline
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Jodie Willox | 12 months ago
Great morning routine wish the ending was more explicit.
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Michele Thompson | 1 year, 4 months ago
Loved this. Especially as the instruction is a voice over. It is far more like being in a class. A+
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Iris Aguanta | FMTV | 1 year, 4 months ago
Thanks for your wonderful feedback, Michele! :) ~ Iris
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Megan None | 1 year, 11 months ago
This 60 minute flow video isn’t playing could you kindly look into why, thank you
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