Join Lauren in this invigorating, heat-inducing and detoxifying 60-minute power flow yoga class. Lauren’s gentle tone of voice will guide you through a complete body toning, strengthening and lengthening class concluding with a 10 minute guided meditation at the end of the class.
Lauren's 60 minute flow will challenge you mentally and physically as you move through various Sun Salutations, standing and floor poses to work your whole body and mind. There are unique transitions and pose modifications to suit your ability and level of fitness each time your press play. Be sure to watch until the end of meditation and see what happens!
There are beginner options throughout, and it is suitable for anyone. Lauren's gentle tone of voice will work your mind, body and spirit in unique ways to uplift your day. This 60 minute flow aims to open up your body and build heat within minutes. Floor poses toward the end of the class will calm the mind and give you amazing release and restoration, with a guided meditation upon completion.