FMTV - 30 Minute Park Flow

30 Minute Park Flow

Series: Flow with Purpose | Episode: 12 | Runtime: 31m 3s | Release date: 2015

This segment features: Lauren Verona.

Join Lauren for this 30-minute park flow to help you find some calm amid the chaos of your day. In this class, Lauren will guide you through a strong grounding practice to leave you feeling relaxed and energized.

Throughout the class you will focus on the Ujjayi breath when twisting, back bending, and through core work, to connect with your own inner voice and find what truly feels good for you.

Featuring:
Lauren Verona

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Eva Krajcovicova | 1 month, 3 weeks ago
Love Lauren’s classes! Thank you very much!! 🙏🏻 especially the long ones

Namaste
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Pauline Balidiong | FMTV | 1 month, 3 weeks ago
Namaste, Eva! Thank you for joining the class :) ~ Pauline@FMTV
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Signe Rigmor Clausen | 2 months, 1 week ago
What a beautiful way to start the day. Thank you! Namaste❤️
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Ivory David | FMTV | 2 months, 1 week ago
We are glad to know you liked the video Signe ~ Ivory :)
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Wendy Bunnell | 4 months, 2 weeks ago
What music are you using in your park flow? I love it and would love to download it if possible.
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Iris Aguanta | FMTV | 4 months, 2 weeks ago
Hi Wendy, this is by an artist called ‘Sacred Earth’. You can check iTunes or Spotify :) ~ Iris
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Megan None | 1 year, 9 months ago
Thanks Lauren another enjoyable class,
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Iris Aguanta | FMTV | 1 year, 9 months ago | Edited 1 year, 9 months ago
Happy to know you enjoyed this flow, Megan! :) ~ Iris
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Lauren Verona | 1 year, 5 months ago
Thank you Megan xx
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Ayelet Nevo | 2 years, 6 months ago
I loved it! It was short enough to fit into a busy schedule but l, at the same time covered enough poses to make it a whole practice.
Thank you!
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