FMTV - 30 Minute Morning Sadhana

30 Minute Morning Sadhana

Exclusive on FMTV

Series: Awakening Yoga & Meditation with Ashley Aiken-Redon | Episode: 14 | Runtime: 33m 12s | Release date: 2016

This segment features: Ashley Aiken-Redon, James Colquhoun, Laurentine ten Bosch.

Roll out your yoga mat, find a quiet space at home and join Ashley Aiken-Redon in a 30-minute Sadhana yoga class. This 30-minute practice is a great flow for getting your blood circulating, your muscles oxygenated and your mind and body attuned.

Featuring:
James Colquhoun
Laurentine ten Bosch
Ashley Aiken-Redon

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More From Awakening Yoga & Meditation with Ashley Aiken-Redon:

Comments / 48

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Angela Netterville | 1 month, 4 weeks ago
As someone who has studied Kundalini yoga in the past, Ashley's videos are my favorite. Any chance you will be bringing more Kundalini to FMTV? Thank you for wonderful content and inspiration!
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Iris Aguanta | FMTV | 1 month, 4 weeks ago
You're very much welcome, Angela! So pleased to hear you are loving Ashley's videos. You can find more Kundalini yoga videos here on Gaia: https://www.gaia.com/search?q=kundalini. You can log in to your bonus Gaia account through this link here: http://www.gaia.com/fmtv. Should you need further assistance, please feel free to connect with us via chat and we would be more than happy to further assist you ❤️ ~ Iris@FMTV
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Naiomi Goodwin | 10 months, 2 weeks ago
Wow! Loved this session and appreciate it beyond words. Thank you Ashley - what a graceful and inspiring teacher x
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Iris Aguanta | FMTV | 10 months, 2 weeks ago
Thanks so much for your beautiful feedback, Naiomi! :) ~ Iris
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Fulya Pehlivan | 1 year ago
Best ever!
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Ivory David | FMTV | 1 year ago
We are glad you liked it Fulya ~ Ivory :)
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Mary Kuliveovski | 1 year, 1 month ago
Hi, would be great if with the yoga or other exercises practices on FMTV if you could also include alternate moves for those of us not able to get up and down off the floor with a seated version and additional instruction. If you could keep that in mind with filming in future please with showing both on the screen to follow along? Thanks
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Joyce Ann Solomon | FMTV | 1 year, 1 month ago
Hello Mary, thank you so much for the suggestion and will surely pass this along. Additionally, you might want to check our seated yoga's here: https://www.fmtv.com/search?q=seat :) ~ Joyce
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Cate Reade | 1 year, 2 months ago
Amazing practice! Ashley's cueing is beautiful and I love the breath work and resulting prana flow. I am so grateful.💗 Thank you from my heart to yours.
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Joyce Ann Solomon | FMTV | 1 year, 2 months ago
You are so welcome, Cate. We are glad to hear that you liked this :) ~ Joyce
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