FMTV - 30 Minute Morning Sadhana

30 Minute Morning Sadhana

Exclusive on FMTV

Series: Awakening Yoga & Meditation with Ashley Aiken-Redon | Episode: 14 | Runtime: 33m 12s | Release date: 2016

This segment features: Ashley Aiken-Redon, James Colquhoun, Laurentine ten Bosch.

Roll out your yoga mat, find a quiet space at home and join Ashley Aiken-Redon in a 30-minute Sadhana yoga class. This 30-minute practice is a great flow for getting your blood circulating, your muscles oxygenated and your mind and body attuned.

Featuring:
James Colquhoun
Laurentine ten Bosch
Ashley Aiken-Redon

MORE LESS

More From Awakening Yoga & Meditation with Ashley Aiken-Redon:

Comments / 46

Only members can leave comments.

This comment has been hidden.
Naiomi Goodwin | 7 months, 2 weeks ago
Wow! Loved this session and appreciate it beyond words. Thank you Ashley - what a graceful and inspiring teacher x
Reply
This comment has been hidden.
Iris Aguanta | FMTV | 7 months, 2 weeks ago
Thanks so much for your beautiful feedback, Naiomi! :) ~ Iris
Reply
This comment has been hidden.
Fulya Pehlivan | 9 months, 3 weeks ago
Best ever!
Reply
This comment has been hidden.
Ivory David | FMTV | 9 months, 3 weeks ago
We are glad you liked it Fulya ~ Ivory :)
Reply
This comment has been hidden.
Mary Kuliveovski | 10 months, 1 week ago
Hi, would be great if with the yoga or other exercises practices on FMTV if you could also include alternate moves for those of us not able to get up and down off the floor with a seated version and additional instruction. If you could keep that in mind with filming in future please with showing both on the screen to follow along? Thanks
Reply
This comment has been hidden.
Joyce Ann Solomon | FMTV | 10 months, 1 week ago
Hello Mary, thank you so much for the suggestion and will surely pass this along. Additionally, you might want to check our seated yoga's here: https://www.fmtv.com/search?q=seat :) ~ Joyce
Reply
This comment has been hidden.
Cate Reade | 12 months ago
Amazing practice! Ashley's cueing is beautiful and I love the breath work and resulting prana flow. I am so grateful.💗 Thank you from my heart to yours.
Reply
This comment has been hidden.
Joyce Ann Solomon | FMTV | 11 months, 4 weeks ago
You are so welcome, Cate. We are glad to hear that you liked this :) ~ Joyce
Reply
This comment has been hidden.
Toni Sanon | 1 year, 2 months ago
I fall more in love this this each time I do it. I love how Ashley ever so subtly touches on each chakra.
Reply
This comment has been hidden.
Karelle | FMTV | 1 year, 1 month ago
Thank you for this lovely feedback, Toni. :) ~ Karelle
Reply
Share
SHARE ON TWITTER

This site uses cookies, to provide you a great user experience. By using Food Matters TV Website, you accept our use of cookies.

ACCEPT