Join Lauren in this invigorating and uplifting 30-minute power flow class. Whether it's an early morning sunrise session or a late night wind down, this class will work every part of the body and most importantly, end with a beautiful meditation to complete your practice.
There are beginner options throughout, and it is suitable for anyone. Lauren's gentle tone of voice will work your mind, body and spirit in ways to uplift your day. This 30-minute flow aims to open up your body and build heat within minutes. Through a series of Sun Salutations, standing postures, back and forward bends, twists and balances, you will get a whole body workout. Floor poses will calm the mind and give you a well-earned release with a guided meditation upon completion.