<iframe src="//www.googletagmanager.com/ns.html?id=GTM-MJZB2C" height="0" width="0" style="display:none;visibility:hidden"></iframe>
PROFILE
Avatar Image
Log Out

2-Ingredient Pancakes

Exclusive on FMTV

Series: Food Matters Breakfast Recipes | Episode: 5 | Runtime: 3m 28s | Release date: 2015

This segment features: James Colquhoun.

Quick, easy, delicious! All it takes is two ingredients for an amazing banana pancake breakfast!

Serves: 1

Why it's so good for you:

These quick and easy pancakes are so good for you! Loaded with protein, they’re a filling everyday treat! This type of breakfast has the best of both worlds as they’re tasty and nutritious. The cinnamon will prevent blood sugar spikes and slumps and helps to regulate blood sugar levels.  It  is therefore an ideal spice for diabetics or pre-diabetics.

Featuring:
James Colquhoun

MORE LESS

More From Food Matters Breakfast Recipes:

Comments / 212

Only members can leave comments.

This comment has been hidden.
Selina Armstrong | 1 month ago
Just started today. Usually i am reaching for a snack around 10am but no. I was satisfied with the pancake this morning. I am also hypoglycaemic but remained pretty steady all morning. It surprised me. Just about to make my roast vegetable salad. Excited. Thank you. X
Reply
This comment has been hidden.
Joyce Ann Solomon | FMTV | 1 month ago
Wonderful to hear that, Selina. Keep it up! Sending you positive vibes from us :)~ Joyce
Reply
This comment has been hidden.
Kathryn | 1 month ago
This has my teenage sons approval...
Reply
This comment has been hidden.
Ivory David | FMTV | 1 month ago
Great to know that Kathryn :) ~ Ivory
Reply
This comment has been hidden.
Cherry Parr | 5 months, 2 weeks ago
Yummy! I love pancakes but I’m always so ill afterwards. Tried these this morning and feel so light and energetic afterwards. They were delicious too- thank you! 😊
Reply
This comment has been hidden.
Debra F Wilke | 5 months, 2 weeks ago
What is the white stuff added, I didn't catch that? It looked like yogurt or whipped cream. Thanks.
Reply
This comment has been hidden.
Ivory David | FMTV | 5 months, 2 weeks ago
Hello Debra, it's yogurt ~ Ivory :)
Reply
This comment has been hidden.
Patricia Gaetan | 7 months, 3 weeks ago
I tried this for the first time. It's absolutely delicious! Thank you.
Reply
This comment has been hidden.
Iris Aguanta | FMTV | 7 months, 3 weeks ago
You are most welcome, Patricia! Happy to hear you loved this recipe :) ~ Iris
Reply
This comment has been hidden.
Rosalie Avila | 8 months, 1 week ago
I didn't have the strawberries, so I added fresh organic blueberries to the batter and Oh soo Delish:-))))) As I cooked the pancake, I could tell right away that I was not going to be able to flip it like James did, or even use a spatula, so I took a plate, put it over the pan, then flipped the pan over, the slid it back into the pan to finish cooking other side:-))) It came out Perfect!!!
Reply
Share
SHARE ON TWITTER

This site uses cookies, to provide you a great user experience. By using Food Matters TV Website, you accept our use of cookies.

ACCEPT