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2-Ingredient Pancakes

Exclusive on FMTV

Series: Food Matters Breakfast Recipes | Episode: 5 | Runtime: 3m 28s | Release date: 2015

This segment features: James Colquhoun.

Quick, easy, delicious! All it takes is two ingredients for an amazing banana pancake breakfast!

Serves: 1

Why it's so good for you:

These quick and easy pancakes are so good for you! Loaded with protein, they’re a filling everyday treat! This type of breakfast has the best of both worlds as they’re tasty and nutritious. The cinnamon will prevent blood sugar spikes and slumps and helps to regulate blood sugar levels.  It  is therefore an ideal spice for diabetics or pre-diabetics.

Featuring:
James Colquhoun

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Comments / 215

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Rachel Hayden | 1 week, 1 day ago
That was delicious
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Karelle | FMTV | 1 week, 1 day ago
Glad to hear you love the recipe, Rachel! :) ~ Karelle
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Rosemary DeTrolio | 1 month, 1 week ago
This looks great! I'm trying this for breakfast tomorrow.
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Selina Armstrong | 2 months, 3 weeks ago
Just started today. Usually i am reaching for a snack around 10am but no. I was satisfied with the pancake this morning. I am also hypoglycaemic but remained pretty steady all morning. It surprised me. Just about to make my roast vegetable salad. Excited. Thank you. X
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Joyce Ann Solomon | FMTV | 2 months, 3 weeks ago
Wonderful to hear that, Selina. Keep it up! Sending you positive vibes from us :)~ Joyce
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Kathryn | 2 months, 3 weeks ago
This has my teenage sons approval...
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Ivory David | FMTV | 2 months, 3 weeks ago
Great to know that Kathryn :) ~ Ivory
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Cherry Parr | 7 months, 1 week ago
Yummy! I love pancakes but I’m always so ill afterwards. Tried these this morning and feel so light and energetic afterwards. They were delicious too- thank you! 😊
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Debra F Wilke | 7 months, 1 week ago
What is the white stuff added, I didn't catch that? It looked like yogurt or whipped cream. Thanks.
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Ivory David | FMTV | 7 months, 1 week ago
Hello Debra, it's yogurt ~ Ivory :)
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