FMTV - 15 Minute Morning Sadhana

15 Minute Morning Sadhana

Exclusive on FMTV

Series: Awakening Yoga & Meditation with Ashley Aiken-Redon | Episode: 15 | Runtime: 15m 02s | Release date: 2017

This segment features: Ashley Aiken-Redon, James Colquhoun, Laurentine ten Bosch.

Roll out your yoga mat, find a quiet space at home and join James, Laurentine and Ashley in a 15-minute Sadhana yoga class. This 15-minute practice is a great flow for getting your blood circulating, your muscles oxygenated and your mind and body attuned.

Featuring:

James Colquhoun
Laurentine ten Bosch
Ashley Aikon-Redon

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More From Awakening Yoga & Meditation with Ashley Aiken-Redon:

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Donna Holding | 2 months, 1 week ago
Hi.. This seems very fast. I have fibromelga and am worried this will make me worse..
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Karelle | FMTV | 2 months, 1 week ago
Hello Donna. You may want to check the meditations for beginners here https://bit.ly/38f8GLl. Wishing you wellness! ~ Karelle@FMTV
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Judith Cairns | 3 months, 3 weeks ago
That was excellent... thanks
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Joyce Ann Solomon | FMTV | 3 months, 3 weeks ago
You are welcome Judith, glad you liked it :) ~ Joyce@FMTV
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Nanci Cook | 4 months ago
Sorry I will have to do other exercises since I can't be on my hands and knees that much. I tried.
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Karelle | FMTV | 3 months, 4 weeks ago
Hello Nanci. You may find this helpful: https://www.fmtv.com/watch/chair-yoga ~ Karelle@FMTV
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Christina Viola | 4 months, 1 week ago
This was nice! Thank you
I will practice more Kundalini from now on:)
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Iris Aguanta | FMTV | 4 months, 1 week ago
You're very much welcome, Christina! 🌷 ~ Iris@FMTV
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BARBARA NOWLIN | 4 months, 1 week ago
I prefer to do my Qi Gong routine. I lasted about 7 and a half minutes. I am going to do my QG now, lol. Same benefits, different method. :-)) . Do you have any Qi Gong practitioners?
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Karelle | FMTV | 4 months, 1 week ago
Hello Barbara. You can check our Qi Gong contents here: https://bit.ly/2Mytbsu Enjoy! 🌸 ~ Karelle@FMTV
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