Series: Awakening Yoga & Meditation with Ashley Aiken-Redon | Episode: 13 | Runtime: 15m 33s | Release date: 2016This segment features: Ashley Aiken-Redon, James Colquhoun, Laurentine ten Bosch.
Join Ashley, James & Laurentine in this short and sharp energizing yoga sequence that activates the entire body.
This yoga routine focuses on oxygenating the body through Ujjayi breath, lengthening the extremities and building warmth through repetition and flow. The ease and energy of this class is the perfect way to activate the mind and body, and get ready to tackle the day that lies ahead.
Laurentine ten Bosch