FMTV - 15 Minute Energizing Yoga

15 Minute Energizing Yoga

Exclusive on FMTV

Series: Awakening Yoga & Meditation with Ashley Aiken-Redon | Episode: 13 | Runtime: 15m 33s | Release date: 2016

This segment features: Ashley Aiken-Redon, James Colquhoun, Laurentine ten Bosch.

Join Ashley, James & Laurentine in this short and sharp energizing yoga sequence that activates the entire body.

This yoga routine focuses on oxygenating the body through Ujjayi breath, lengthening the extremities and building warmth through repetition and flow. The ease and energy of this class is the perfect way to activate the mind and body, and get ready to tackle the day that lies ahead.

Featuring:

James Colquhoun
Laurentine ten Bosch
Ashley Aiken-Redon 

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More From Awakening Yoga & Meditation with Ashley Aiken-Redon:

Comments / 231

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Paula Righello | 1 week, 1 day ago
I'm a 64 year old high school teacher. I started doing this quick practice every school day morning waking up at 5 am to do so. I have had to modify the shoulder stand and the downward facing dogs. But it has transformed my days. I start school centered, calm, happy and energetic. Muchas gracias!
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Jasmin Habelito | FMTV | 1 week, 1 day ago
Here's to your journey to better health, Paula ! Much love, Jasmin@FMTV ❤
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Diane McKay | 1 month, 3 weeks ago
L O V E !!
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Karelle | FMTV | 1 month, 3 weeks ago
Thank you, Diane! ~ Karelle@FMTV
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Judith Cairns | 3 months, 3 weeks ago
Loved the Sacred Earth background music
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Joyce Ann Solomon | FMTV | 3 months, 3 weeks ago
Glad to hear that Judith :) ~ Joyce@FMTV
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Nancy Kitchener | 5 months, 4 weeks ago
Love it.. thank you Namaste!
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Iris Aguanta | FMTV | 5 months, 4 weeks ago
Hi Nancy, so glad to hear you loved this class! ❤️ ~ Iris
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Yoselyn Montero | 9 months ago
Love it ❤️
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Pauline Balidiong | FMTV | 9 months ago
Glad to know this, Yoselyn :) ~ Pauline
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