FMTV - 15 Minute Energizing Yoga

15 Minute Energizing Yoga

Exclusive on FMTV

Series: Awakening Yoga & Meditation with Ashley Aiken-Redon | Episode: 13 | Runtime: 15m 33s | Release date: 2016

This segment features: Ashley Aiken-Redon, James Colquhoun, Laurentine ten Bosch.

Join Ashley, James & Laurentine in this short and sharp energizing yoga sequence that activates the entire body.

This yoga routine focuses on oxygenating the body through Ujjayi breath, lengthening the extremities and building warmth through repetition and flow. The ease and energy of this class is the perfect way to activate the mind and body, and get ready to tackle the day that lies ahead.

Featuring:

James Colquhoun
Laurentine ten Bosch
Ashley Aiken-Redon 

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More From Awakening Yoga & Meditation with Ashley Aiken-Redon:

Comments / 227

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Judith Cairns | 3 weeks ago
Loved the Sacred Earth background music
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Joyce Ann Solomon | FMTV | 3 weeks ago
Glad to hear that Judith :) ~ Joyce@FMTV
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Nancy Kitchener | 2 months, 4 weeks ago
Love it.. thank you Namaste!
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Iris Aguanta | FMTV | 2 months, 3 weeks ago
Hi Nancy, so glad to hear you loved this class! ❤️ ~ Iris
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Yoselyn Montero | 6 months ago
Love it ❤️
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Pauline Balidiong | FMTV | 6 months ago
Glad to know this, Yoselyn :) ~ Pauline
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Ruth Barker | 6 months, 4 weeks ago
I think I got oxygen into places I didn't know I had. I love you guys. Thank you so much for doing this.
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Ivory David | FMTV | 6 months, 3 weeks ago
Good to know Ruth, you're welcome! ~ Ivory :)
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Alyssa Warfe | 9 months, 2 weeks ago
Really Really enjoyed the yoga, just wondering why it’s just right foot back for the last exercise and not alternative, I thought I was doing it wrong. I stopped when forward then back and realised it just right foot back, all good. I little confused at the time but I got it in the end. Thank you will be doing that again and again 😃 oh and loved the music in the background 👌
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Joyce Ann Solomon | FMTV | 9 months, 2 weeks ago
Happy to hear you are loving this yoga, Alyssa. Keep it up! :) ~ Joyce
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